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by TheresaB
Tue Mar 07, 2017 7:38 am
Forum: Prevention and Treatment
Topic: Pickles and other beneficial foods...?
Replies: 20
Views: 6490

Re: Pickles and other beneficial foods...?

And it tastes good! Love Bubbies Sauerkraut, eat a couple spoonfuls every day. YUM. :D
by TheresaB
Sat Mar 04, 2017 8:10 am
Forum: Science and Research
Topic: The strongest evidence yet between gut health and Alzheimer’s
Replies: 19
Views: 5459

Re: The strongest evidence yet between gut health and Alzheimer’s

In the facebook discussion on this Here’s our Facebook coverage. it was mentioned how artificial sweeteners, particularly Splenda, can be bad for the gut biome. I just listened to Dr Gundry's facebook Q&A session that he held yesterday and he mentioned that agave inulin as a sweetener is a "...
by TheresaB
Thu Mar 02, 2017 5:14 pm
Forum: Our Stories
Topic: Cholesterol targets and genetic risk for chronic liver disease
Replies: 6
Views: 2541

Re: Cholesterol targets and genetic risk for chronic liver disease

When I look up lifestyle risk factors for fatty liver disease, high cholesterol is mentioned. I'm thinking this might mean the cholesterol levels themselves are implicated, independent of one's level of cholesterol oxidation, density, particle counts etc. If I understand correctly, I think what you...
by TheresaB
Wed Mar 01, 2017 5:29 pm
Forum: Our Stories
Topic: New to site / beginning the journey
Replies: 18
Views: 5221

Re: New to site / beginning the journey

For those of you who've done Longo's fasting mimicking protocol, did you abstain from coffee? Does he explicitly say to do so? I’ve not followed Dr Longo’s protocol specifically, but I do practice fasting. I’m a coffee drinker, have been for (dare I say it!) decades, typically a couple (generous) c...
by TheresaB
Sat Feb 25, 2017 8:54 pm
Forum: The Social Hour
Topic: Gundry Soda
Replies: 30
Views: 11718

Re: Gundry Soda

I've been drinking this with my evening meal ever since Dr Gundry first mentioned it to us, which was 2 or 3 consults ago. The "recipe" in the video calls for about twice as much balsamic vinegar than I've been using. I used to drink Diet Coke regularly years ago but once I stopped drinkin...
by TheresaB
Sat Feb 25, 2017 12:38 pm
Forum: Our Stories
Topic: New to site / beginning the journey
Replies: 18
Views: 5221

Re: New to site / beginning the journey

Stavia,
Forgive my spelling if I err, away fm computer. Chocolate answer is theolifin or theobromine.
by TheresaB
Sat Feb 25, 2017 11:52 am
Forum: Our Stories
Topic: New to site / beginning the journey
Replies: 18
Views: 5221

Re: New to site / beginning the journey

Stavia,
Forgive my spelling if I err, away fm computer. Chocolate answer is theolifin or theobromine.
by TheresaB
Sat Feb 25, 2017 6:10 am
Forum: Our Stories
Topic: New to site / beginning the journey
Replies: 18
Views: 5221

Re: New to site / beginning the journey

Here's a portion of a power point from a talk that I recently gave at the last MPI Cognition training that goes through my version of Dr. Bredesen's protocol and provides some basic information about implementing a Mediterranean-style ketogenic diet. ... I hope others will chime in with additional ...
by TheresaB
Thu Feb 23, 2017 8:10 am
Forum: Getting Started
Topic: new e4/e4 - need advice on what tests
Replies: 6
Views: 2655

Re: new e4/e4 - need advice on what tests

I'm also concerned about inflammation. I've been having hand pain for a couple years and my doctor suspects it may be arthritis. Now I am wondering if there is an connection between the two. Is there a connection? Most likely, YES! My husband had the same issue - the beginnings of rheumatoid arthri...
by TheresaB
Wed Feb 22, 2017 8:02 pm
Forum: Our Stories
Topic: Trying to do my best to live long and prosper!
Replies: 9
Views: 3080

Re: Trying to do my best to live long and prosper!

Maceo, Welcome. I think what you’re doing is great. Any changes would certainly be “fine tuning.” As already posted, there is no one answer, everyone has to do what is best for himself/herself, but if possible, I second Juliegee’s recommendations for certain tests to verify that the diet/amounts are...

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