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by Richard McG
Tue Jun 25, 2019 9:44 am
Forum: Our Stories
Topic: Dietitian needed Niagara Falls NY/ON area?
Replies: 3
Views: 991

Re: Dietitian needed Niagara Falls NY/ON area?

Wow, you guys are so helpful at this site!! Thank you both so much.
by Richard McG
Mon Jun 24, 2019 11:31 am
Forum: Our Stories
Topic: Dietitian needed Niagara Falls NY/ON area?
Replies: 3
Views: 991

Dietitian needed Niagara Falls NY/ON area?

Ok following Dr. Bredesen as much as possible. The problem seems to be I levelled off at about 20 pounds lighter than I was. Trying to gain healthy weight and struggling to do it safely. There is only so much plant-based items I can consume in a day :lol: and fast for 16 hours. 4/4 was about 165 now...
by Richard McG
Tue Jun 11, 2019 10:20 am
Forum: Prevention and Treatment
Topic: Anyone else doing a low saturated fat Ketogenic diet?
Replies: 76
Views: 24654

Re: Anyone else doing a low saturated fat Ketogenic diet?

Found 16 hour fasting surprisingly easy. Gave up excess sugars, then settled on a diet that was 70-80% fat. Felt great. But whoa! All cholesterol number significantly elevated. I think it is too much sat fats. Didn't expect them to be hiding everywhere. Ya same results here.....how much-saturated f...
by Richard McG
Tue May 21, 2019 7:16 am
Forum: Prevention and Treatment
Topic: Anyone else doing a low saturated fat Ketogenic diet?
Replies: 76
Views: 24654

Re: Anyone else doing a low saturated fat Ketogenic diet?

Hi kc. I'm really glad you posted this. After phasing in other parts of the program I started a keto-type diet one week ago too! I'll have a second round of tests in a few weeks. If my LDL is still high my cardiologist is going to be pretty upset. My family is amused, so far. I lost 4.5 pounds in 3...
by Richard McG
Fri May 03, 2019 12:25 pm
Forum: The Social Hour
Topic: Right to Die?
Replies: 1
Views: 1291

Right to Die?

by Richard McG
Fri May 03, 2019 10:56 am
Forum: The Social Hour
Topic: Fresh Avocados vs. Frozen
Replies: 0
Views: 642

Fresh Avocados vs. Frozen

OK must be me but when I put in frozen avocados say from Costco or Wholly Guacamole into my Cronometer https://cronometer.com/ the results are weird. It seems that FRESH avocados have significantly more nutrients than frozen? I double checked my data......am I missing something Shouldn't frozen be a...
by Richard McG
Thu May 02, 2019 7:56 am
Forum: Prevention and Treatment
Topic: Interesting Article...
Replies: 2
Views: 796

Re: Interesting Article...

lol Thx
by Richard McG
Fri Apr 26, 2019 9:29 am
Forum: The Social Hour
Topic: Smoothies? All in one shakes?
Replies: 18
Views: 6690

Re: Smoothies? All in one shakes?

Ohhhh.....off to Costco this weekend! Thanks, Mike! This one also seems quite good.......Dr. Gundry and all :) Anything else like this that isn't chocolate flavour from another source? Unfortunately, that is the only flavour they have....no berry or vanilla or plain. https://gundrymd.com/proplant/?g...

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