In the past, I was annoyed by Vega's heavy metal content. I would hope they've cleaned up their act, but for now I avoid their lineup. https://cdn1.cleanlabelproject.org/app/uploads/20180226042341/Vega-22.jpg As a cheaper alternative, I'd go with MRM's version. I often throw in raw beet, carrot, pa...

Thanks, Slacker......I do find it hard sometimes to navigate this site as opposed to others. I always lose myself as whenever I click on a link within it immediately closes the tab in chrome and takes you there. Rather than opening up another tab/link. Thanks for your link I will re-read this again.

Lots of great info. Ordered several of these for taste tests!! Now when they say saturated fats.....is that all "saturated fats 100%" or is there also poly/mono fats in there also. As 4/4 we are supposed to watch our saturated fats correct. Actually, while I'm here how much-saturdated fats...

Great info thank you so much!

Thank You guys!

How many of you are Coffee drinkers? I wonder not a big fan of hot drinks any other suggestions to get the benefits of coffee consumption?
Thanks, Friends.

https://www.medicalnewstoday.com/articles/321406.php

Re. Eggs? Hmm not so sure now. I was doing about 3 a week.

https://www.cnn.com/2019/03/15/health/e ... index.html

https://www.amazon.com/s?k=ketogenic+ba ... _sb_noss_1

So many choices......which do you use in a pinch. Thanks, friends.

Yes sorry I did the wrong search lol......

Any comments friends on this organization. Quality job?

https://www.ahnphealth.com/recode.html