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by Richard McG
Thu Apr 25, 2019 7:51 am
Forum: The Social Hour
Topic: Smoothies? All in one shakes?
Replies: 18
Views: 6690

Re: Smoothies? All in one shakes?

In the past, I was annoyed by Vega's heavy metal content. I would hope they've cleaned up their act, but for now I avoid their lineup. https://cdn1.cleanlabelproject.org/app/uploads/20180226042341/Vega-22.jpg As a cheaper alternative, I'd go with MRM's version. I often throw in raw beet, carrot, pa...
by Richard McG
Thu Apr 25, 2019 7:42 am
Forum: The Social Hour
Topic: Keto Power bars you would recommend?
Replies: 12
Views: 4742

Re: Keto Power bars you would recommend?

Thanks, Slacker......I do find it hard sometimes to navigate this site as opposed to others. I always lose myself as whenever I click on a link within it immediately closes the tab in chrome and takes you there. Rather than opening up another tab/link. Thanks for your link I will re-read this again.
by Richard McG
Tue Apr 23, 2019 11:20 am
Forum: The Social Hour
Topic: Keto Power bars you would recommend?
Replies: 12
Views: 4742

Re: Keto Power bars you would recommend?

Lots of great info. Ordered several of these for taste tests!! Now when they say saturated fats.....is that all "saturated fats 100%" or is there also poly/mono fats in there also. As 4/4 we are supposed to watch our saturated fats correct. Actually, while I'm here how much-saturdated fats...
by Richard McG
Tue Apr 23, 2019 10:57 am
Forum: Getting Started
Topic: how many eggs can I eat on Bredesen diet
Replies: 16
Views: 4435

Re: how many eggs can I eat on Bredesen diet

Great info thank you so much!
by Richard McG
Tue Apr 23, 2019 10:55 am
Forum: Getting Started
Topic: Coffee?
Replies: 16
Views: 4202

Re: Coffee?

Thank You guys!
by Richard McG
Tue Mar 19, 2019 8:15 am
Forum: Getting Started
Topic: Coffee?
Replies: 16
Views: 4202

Coffee?

How many of you are Coffee drinkers? I wonder not a big fan of hot drinks any other suggestions to get the benefits of coffee consumption?
Thanks, Friends.

https://www.medicalnewstoday.com/articles/321406.php
by Richard McG
Tue Mar 19, 2019 7:56 am
Forum: Getting Started
Topic: how many eggs can I eat on Bredesen diet
Replies: 16
Views: 4435

Re: how many eggs can I eat on Bredesen diet

Re. Eggs? Hmm not so sure now. I was doing about 3 a week.

https://www.cnn.com/2019/03/15/health/e ... index.html
by Richard McG
Mon Mar 11, 2019 2:24 pm
Forum: The Social Hour
Topic: Keto Power bars you would recommend?
Replies: 12
Views: 4742

Keto Power bars you would recommend?

https://www.amazon.com/s?k=ketogenic+ba ... _sb_noss_1

So many choices......which do you use in a pinch. Thanks, friends.
by Richard McG
Mon Mar 11, 2019 2:22 pm
Forum: The Social Hour
Topic: Have you used AHNP?
Replies: 2
Views: 1105

Re: Have you used AHNP?

Yes sorry I did the wrong search lol......
by Richard McG
Fri Mar 08, 2019 12:22 pm
Forum: The Social Hour
Topic: Have you used AHNP?
Replies: 2
Views: 1105

Have you used AHNP?

Any comments friends on this organization. Quality job?

https://www.ahnphealth.com/recode.html

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