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by Richard McG
Mon Mar 04, 2019 6:36 am
Forum: The Social Hour
Topic: Smoothies? All in one shakes?
Replies: 18
Views: 6690

Re: Smoothies? All in one shakes?

apod wrote:In the past, I was annoyed by Vega's heavy metal content. I would hope they've cleaned up their act, but for now I avoid their lineup.



Yikes, thanks for this resource. Didn't know to even check for metals. Thank you!!!
by Richard McG
Fri Mar 01, 2019 6:07 am
Forum: The Social Hour
Topic: Smoothies? All in one shakes?
Replies: 18
Views: 6690

Smoothies? All in one shakes?

Have a friend who has about two of these a day plus meals......are these for us guys you think? Seem nutritious and are all plant-based ingredients..........any expert comments? Could I introduce these to my 4/4 diet?

https://myvega.ca/products/vega-one-shake
by Richard McG
Thu Feb 28, 2019 6:07 am
Forum: Science and Research
Topic: Vitamin A protects cognition in E4 carriers
Replies: 23
Views: 6718

Re: Vitamin A protects cognition in E4 carriers

Curious guys, what Multivitamin do you take for a 4/4 ?
by Richard McG
Thu Feb 28, 2019 5:37 am
Forum: Science and Research
Topic: Breaking down longevity characteristics
Replies: 7
Views: 2041

Re: Breaking down longevity characteristics

Thanks, NF 52 I too have issues with the UI thanks for clarifying this.
by Richard McG
Tue Feb 26, 2019 11:24 am
Forum: Prevention and Treatment
Topic: Breakfast Suggestions
Replies: 18
Views: 4734

Re: Breakfast Suggestions

Ya thanks eveyone.....re-read the primer and now have Bredesen's matrix on my fridge :)
NO GLUTEN!
by Richard McG
Tue Feb 26, 2019 11:21 am
Forum: Announcements and Events
Topic: Gathering Recipes—I need your help!
Replies: 108
Views: 38350

Re: Gathering Recipes—I need your help!

Thanks so much....
by Richard McG
Wed Feb 20, 2019 2:40 pm
Forum: Prevention and Treatment
Topic: Dr. Steven Gundry with diet recommendations for ApoE4
Replies: 729
Views: 224954

Re: Dr. Steven Gundry with diet recommendations for ApoE4

Nick, I’m going to assume NO familiarity with either Dr Bredesen or Dr Gundry and attempt a quick intro of both here. [. Theresa thanks for sharing the Matrix diet pdf. I must have missed this the first or third :D time sifting through the amazing primer. Curious on the second page. He indicates fo...
by Richard McG
Wed Feb 20, 2019 2:22 pm
Forum: Getting Started
Topic: What are you eating today? :)
Replies: 15
Views: 3967

What are you eating today? :)

Ok starting to get a little bored of my set meals following Dr. Bredesen et. al. Curious can you share what you guys eat during the day? Looking for some inspiration from the senior members........my meals are looking bland these days (maybe explains I'm loosing too much weight I think :D ) so looki...
by Richard McG
Fri Feb 15, 2019 8:15 am
Forum: Announcements and Events
Topic: Gathering Recipes—I need your help!
Replies: 108
Views: 38350

Re: Gathering Recipes—I need your help!

Thanks, JML......love to get a meal plan book of sorts. I find I am eating the same boring things for breaky, lunch and dinners. Do any of our amazing members have any recommendations of examples of Bredesen healthy meals? Specifically looking for healthy fats. Was 160 6ft and now down to a steady 1...
by Richard McG
Thu Feb 14, 2019 1:53 pm
Forum: Announcements and Events
Topic: Gathering Recipes—I need your help!
Replies: 108
Views: 38350

Re: Gathering Recipes—I need your help!

Hey, guys did the wiki page get setup? Some of these recipes look very yummy. Does anyone have some pics of their favourite meals?

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