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by DaleBru
Mon Apr 01, 2019 12:20 pm
Forum: Science and Research
Topic: Study of AD brain MRIs over time
Replies: 7
Views: 1174

Re: Study of AD brain MRIs over time

Every cardiologist seems to think he is a good one. Many or most are clueless, to be polite.

Here is an expert IMHO
https://youtu.be/prL-q29naZ0

Save your life or a loved one's life, as low as $59 at a local hospital, no doctor's order needed.
by DaleBru
Thu Mar 21, 2019 7:16 am
Forum: Getting Started
Topic: Intermittent Fasting
Replies: 72
Views: 14005

Re: Intermittent Fasting

My opinion is that you will get benefit each day you do it. Many people do it seven days per week for years. An easy book is Delay Don't Deny by Gin Stephens. Dr. Jason Fung is an authority with several books and videos. You'll also hear OMAD for One Meal A Day and IF for Intermittent Fasting. With ...
by DaleBru
Wed Mar 20, 2019 12:31 pm
Forum: Meet-Ups
Topic: Indianapolis area meetup
Replies: 41
Views: 6033

Re: Indianapolis area meetup

I'll second Julie G's assessment. We had about 3 hours of animated, friendly and helpful conversation. Imagine seven smart superwomen and this old guy. j/k I really did enjoy it. A really broad cross section of diets and protocols and experience, and I learned a lot. And these are nice people. :)
by DaleBru
Wed Mar 20, 2019 10:00 am
Forum: Prevention and Treatment
Topic: Tell Siblings...or not? What are the ethics?
Replies: 10
Views: 1592

Re: Tell Siblings...or not? What are the ethics?

I'm also 3/4 with a huge number of relatives due to my Pennsylvania Dutch background. This has been a big concern for me, and I hope you get a lot of responses. I decided to give each one a trigger warning, often by email or text to encourage a thoughtful response. This is what I told them: ********...
by DaleBru
Tue Mar 19, 2019 1:19 pm
Forum: The Social Hour
Topic: Atomic Habits
Replies: 3
Views: 1275

Re: Atomic Habits

Agreed, recommended, also Duhigg's book on which this builds.
by DaleBru
Wed Mar 13, 2019 6:50 pm
Forum: Meet-Ups
Topic: Indianapolis area meetup
Replies: 41
Views: 6033

Re: Indianapolis area meetup

You make us lucky 7. And there's still time for elite 8.
So thrilled you can join us!
by DaleBru
Sat Mar 09, 2019 4:08 am
Forum: Our Stories
Topic: DISAPPOINTING RESULTS
Replies: 20
Views: 3722

Re: DISAPPOINTING RESULTS

Hi Roxanne, IF has been very helpful for me and for many others, but there is a huge variation in how different people respond to different foods. I recommend the free 12 week introductory program at https://idmprogram.com, Dr. Jason Fung's clinical website. It doesn't really require twelve weeks, a...
by DaleBru
Tue Feb 26, 2019 8:47 am
Forum: Announcements and Events
Topic: Mastering Diabetes Online Summit March 6, 2019
Replies: 3
Views: 862

Re: Mastering Diabetes Online Summit March 6, 2019

Plumster wrote:
I'm interested in this but I don't see free access, only the $197 access.


Hopefully you can sign up for it via this link? It says it's a 100% free online event:
https://www.masteringdiabetes.org/summit/


That worked, Thank You!
by DaleBru
Tue Feb 26, 2019 7:34 am
Forum: Announcements and Events
Topic: Mastering Diabetes Online Summit March 6, 2019
Replies: 3
Views: 862

Re: RE: Mastering Diabetes Online Summit March 6, 2019

There's a free online summit starting Wednesday, March 6, 2019, lasting 8 days on the topic of Mastering Diabetes. The speakers are doctors in the whole food plant based community. They are not proponents of the ketogenic diet. One session in particular is focused on AD. That's on day 2: Dean and A...
by DaleBru
Sun Feb 24, 2019 3:19 pm
Forum: Meet-Ups
Topic: Indianapolis area meetup
Replies: 41
Views: 6033

Re: Indianapolis area meetup

March 19 works great for me, lunch or dinner.

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