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by circular
Thu Dec 05, 2013 8:13 am
Forum: Prevention and Treatment
Topic: The whole is greater than the sum of the parts?
Replies: 11
Views: 2656

Re: The whole is greater than the sum of the parts?

Susan, Yes, the 3/4 is weird. I have the same thing in my head about which to feed! I think maybe moderation while staying low glycemic load, Okinawa diet form of CR (foods with high water weight), and "fasting" at least 12 hours, preferably 14, from dinner to breakfast. I also feel with 3...
by circular
Wed Dec 04, 2013 7:50 am
Forum: Prevention and Treatment
Topic: The whole is greater than the sum of the parts?
Replies: 11
Views: 2656

The whole is greater than the sum of the parts?

Anyone else often feel our efforts at analyzing a way to an optimal diet are a bit folly-acious? It just seems that with the incredible *complexity* of genetics, environment and epigenetic we are probably not scratching the surface? I've recently defaulted to less analysis and "Mediterranean/Ok...
by circular
Wed Dec 04, 2013 5:06 am
Forum: Prevention and Treatment
Topic: Low Histamine Chef
Replies: 3
Views: 1232

Re: Low Histamine Chef

I don't think she was doing it that long ago so you didn't miss it then ;-) . She talks a lot about mast cells, but her focus has really become anti-inflammatory generally.
by circular
Mon Dec 02, 2013 7:27 pm
Forum: Prevention and Treatment
Topic: "Eating on the Wild Side" Book
Replies: 10
Views: 2487

"Eating on the Wild Side" Book

This is a great book identifying loads of ways to increase the antioxidant content of the foods you eat, through both selection and preparation. http://www.amazon.com/Eating-Wild-Side- ... 0316227943
by circular
Mon Dec 02, 2013 6:51 pm
Forum: Prevention and Treatment
Topic: Low Histamine Chef
Replies: 3
Views: 1232

Low Histamine Chef

Out of the worlds of mast cell activation and histamine intolerance disorders, the Low Histamine Chef focuses beyond lowering histamine on lowering inflammation generally and calming mast cells through diet. She has managed to overcome food intolerances and severe immune symptoms by focusing on a hi...
by circular
Mon Dec 02, 2013 6:43 pm
Forum: Science and Research
Topic: What Most Causes Cognitive Decline Is Not What We've Been...
Replies: 16
Views: 2885

Re: What Most Causes Cognitive Decline Is Not What We've Bee

I just searched it for "mast" and 0 come up? But I did see his stuff on the immune factors other than specific mention of MCs.
by circular
Mon Dec 02, 2013 6:41 pm
Forum: Prevention and Treatment
Topic: New study on nut consumption
Replies: 72
Views: 14857

Re: New study on nut consumption

OTOH, nuts can be high in copper if you eat a lot of them, and my favorite tahini is very high in it. According to Power Foods for the Brain copper is one of those things you need in small amounts and not much more becomes neurodegenerative. Some may not like his more conservative dietary approach, ...
by circular
Mon Dec 02, 2013 6:33 pm
Forum: Science and Research
Topic: What Most Causes Cognitive Decline Is Not What We've Been...
Replies: 16
Views: 2885

Re: What Most Causes Cognitive Decline Is Not What We've Bee

Wow, thanks for that!!! Remember you and I talked about the immune system having a key role over the the 23andMe board? I just posted something in the Supplements folder about Brain Gain.
by circular
Mon Dec 02, 2013 6:32 pm
Forum: Prevention and Treatment
Topic: "Brain Gain" (not Grain Brain) Soon To Be Released in US
Replies: 1
Views: 1040

"Brain Gain" (not Grain Brain) Soon To Be Released in US

This is a supplement formulation by Dr. Theoharis Theoharides, Dir of Pharmacology at Tufts. As far as I understand it, he doesn't make money off this product. It has come out of his research into mast cells and autism spectrum disorders. Since ASD involves neuroinflammation/neurodegeneration, there...

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