Tincup, thank you! I did previously read it, and am thankful you've guided me back to this right now. I am working to gather as much information as I can to help him.

Much appreciated!

Warm regards
Melanie

Just my own n=1 experience, but would be curious if anyone else has tried this. I have used gamma 40Hz / isochronic style (same frequency in both ears vs. binaural with different frequencies in each ear) and have found the following very repeatable effect. On days that I spend close to an hour list...

Hello. I'm 48 yo female with E4/E3. Found this forum through promethease. I'm not much of a talker :) . I'm very interested in strategies for reducing high/elevated blood pressure and in supplements. Glad to find this forum, and amazed by the amount of information here. Hello firinne, Welcome to th...

CHOCOLATE! Hello Onceuponatime, Welcome to the forum! Thank you so much for your contributions regarding your own personal journey with food and diet. I am personally a big fan of dark chocolate and nut butters so this really caught my eye. I'm happy to hear it's working for you :D I'm going to try...

Hello Lmgnurse, Welcome to the forum, we are so glad you found the site! We appreciate your sharing as well. That's interesting that you have had similar results as others with the removal of melatonin. We are all so unique, which is why a personalized approach to our health can be key. If you would...

Hello PediRN and welcome to the forum! Thank you for your helpful feedback regarding Dr. Narcissa. Recommendations are always welcome here. We'd love to get to you know you better, so when you're ready, feel free to share a little about yourself here in Our Stories . Also, both the Primer and the Wi...

Hello DSA31 and welcome to the forum! I'm so glad to hear you are feeling better within only a few days of eliminating something that wasn't working for you. I am also thankful you found this thread and have already been able to contribute your personal feedback and experience. There is a wealth of ...

There are about a thousand (well, okay, maybe 20) things I'd like to share and ask you all about. But for today I'll ask about this one: I'm dealing with a large fibroid tumor. I'm in my early 50s and still cycling. I've seen a couple of things on line (sorry not going to excavate them right now) m...

I've had the Oura Ring now for about a month and really love it. It's amazing the information I'm able to glean from day to day. I agree it may be thick for some, but I've gotten pretty used to it and wear it 24/7 unless it needs a charge, which is only once/week for 20 minutes.

I've learned a lot about Mariana's trench through my son actually who is fascinated by it. This is definitely a whole other level!

“We’re finding that we don't really understand the limits to life,” Sherwood Lollar said.

Yes, indeed! Thank you for sharing..