Hi Heather, so glad you found someone you think could be helping you. I suspect I have these issues too (HPA axis dysfunction) along with the lack of deep sleep symptoms. Would you mind telling us a little more about what he told you? Also, would you mind terribly if I asked you to send me the name...

I am grateful for the information shared by Dr. Bredesen and this site. I feel like I have nothing to lose and everything to gain by following the Bredesen lifestyle. I have some hope! Hi JenniferM! And welcome (officially!) to the forum! Thank you so much for taking the time to introduce yourself,...

I've been an aerobics instructor and weight lifter (somewhat competitive in figure competitions) since my early twenties so my doctor thinks I'm the healthiest patient he's ever had Dear danderson1081, It's great to have you here, welcome to the site! Your story is fascinating, you seem so aware of...

Hi Gearshift, I am in almost the exact same situation as you are. I live in Sweden and my mother was diagnosed with Alzheimer's in September after about 5 years with MCI. I have searched for ways to participate in Recode, and have come up with some mixed results. I would be happy to pool informatio...

Lots of labs and lost as to what diet to follow. Dear nmhntz22, Hi and welcome to the forum! I understand your confusion as to which diet to follow, there's so much out there, sometimes contradictory that it's hard to know whether we are making the right choices or not! There's a brilliant piece on...

Still trying to learn how this forum works. Dear Ssa, Welcome to the site and thank you for your conversation starter! Hopefully the response from NF52 will help with recovering drafts, I know I've definitely learnt something new today! From the technical knowledge that you have, you're probably al...

I'm working on a graduate degree in computational physics, so the "challenging yourself mentally" aspect is definitely being hit. I am also learning the theremin, read often, and am generally not happy if I am not in the process of learning something. Welcome to the tribe, kepherax! I und...

I'm 71 and every time I forget a name, I wonder.... :o Dear Mikki, Welcome to our community! I don't suppose we ever stop wondering... but putting in place some of the lifestyle interventions mentioned in the primer can act to a certain extent as piece of mind. It's been written by a physician and ...

I am a newcomer so I just found it. ? Welcome Cat! It's great that you are already finding your way around the site! If you need any more help in making the most of the site, the How-to guide is a great place to find all sorts of information. If you haven't found it already, the Primer is a fantast...

David Sinclair takes 1000 mg a day I believe. Hi Vikingman and welcome to the forum! I hope that you are gaining valuable information from the site - you certainly seem to be following things closely! It would be great to know a bit more about you and what brought you here - please feel free to add...