Search found 18 matches: erythritol

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by bexnews
Mon Oct 09, 2017 2:40 pm
Forum: Getting Started
Topic: sweeteners:
Replies: 5
Views: 1039

Re: sweeteners:

... blood sugar you may be able to get away with more there. Dr G also suggests: SWEETENERS • Stevia • Inulin • Yacon • Monk fruit • Luo han guo • Erythritol • Xylitol & Just Like Sugar brand. from http://gundrymd.com/wp-content/pdf/Plant-Paradox-Shopping-LIst.pdf
by SusanJ
Sun Oct 08, 2017 8:01 am
Forum: Getting Started
Topic: sweeteners:
Replies: 5
Views: 1039

Re: sweeteners:

... and know that change is especially hard for those with AD. So, to reduce the sugar in your usual recipes, try Truvia - it's a mixture of stevia + erythritol available in most grocery sores, and the canister gives you suggestions on how to substitute. Over time, you could look at other recipes ...
by apod
Sun Oct 08, 2017 12:32 am
Forum: Getting Started
Topic: sweeteners:
Replies: 5
Views: 1039

Re: sweeteners:

A mix of stevia + erythritol should do the trick nicely. I'm fond of this brand of stevia: https://shop.sweetleaf.com/vanilla-crme-288-servings-p35.aspx And this Erythritol: https://www.nowfoods.com/natural-foods/erythritol-organic ...
by apod
Fri Apr 14, 2017 11:54 am
Forum: The Social Hour
Topic: Gundry Soda
Replies: 30
Views: 4785

Re: Gundry Soda

I recently tried a variation on this formula with maqui berry powder + erythritol + apple cider vinegar + sparkling mineral water. It packs a turn-your-tongue-black level of polyphenols.
by LG1
Mon Jan 09, 2017 6:39 am
Forum: Prevention and Treatment
Topic: Recipes: for picky eaters
Replies: 31
Views: 4471

Re: Recipes: for picky eaters

... about using Stevia in the lemon bars? Some recipes need the texture of granulated sugar and some not. It depends on recipe! Have you looked into Erythritol? I have a feeling some folks are going to tell me it will kill me or something.... but at some point geez.... give me a break. I feel like ...
by LG1
Thu Jan 05, 2017 3:58 pm
Forum: Prevention and Treatment
Topic: Recipes: for picky eaters
Replies: 31
Views: 4471

Re: Recipes: for picky eaters

Nancy wrote:That lemon tart sounds good...I used to love lemon bars. I really miss them sometimes :(


Maybe make lemon bars with almond flour crust and erythritol instead of sugar... for a special treat. They keep in freezer!
by LG1
Wed Jan 04, 2017 7:58 pm
Forum: Prevention and Treatment
Topic: Recipes: for picky eaters
Replies: 31
Views: 4471

Re: Recipes: for picky eaters

... will go nicely. I like baking.. although pretty new to it. I made an enormous meyer lemon tart last month with almond meal in the crust and Erythritol in place of the sugar. Perhaps not ideal food choice but healthier than most sweets and so nice to have a little piece of something sweet.
by apod
Tue Dec 06, 2016 8:51 pm
Forum: The Social Hour
Topic: Caffeine raises ketones even with high-carb breakfast
Replies: 5
Views: 959

Re: Caffeine raises ketones even with high-carb breakfast

... sucralose are primarily the potential (unproven?) metabolic / gut microbiome issues. It's all about the black coffee. :D I like the idea of using erythritol as a sugar sub (or maybe xylitol.) Although, perhaps these have their own issues. Gregor on NutritionFacts has good things to say about it, ...

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