Search found 127 matches
- Tue May 08, 2018 8:41 pm
- Forum: Prevention and Treatment
- Topic: Qs re: homocysteine-lowering vitamins
- Replies: 37
- Views: 17060
Re: Qs re: homocysteine-lowering vitamins
Chris Masterjohn has written a few posts on methylation, where Glycine / Collagen and Creatine seem like useful supplements. Right now, I just take Creatine. https://chrismasterjohnphd.com/2017/08/12/living-with-mthfr/ apod: Thanks so much for referencing this podcast with Chris Masterjohn. Like SG...
- Sun Apr 29, 2018 11:42 am
- Forum: Prevention and Treatment
- Topic: Exercise, muscles, mTOR, IGF-1, brain health, and cancer
- Replies: 72
- Views: 35645
Re: Exercise, muscles, mTOR, IGF-1, brain health, and cancer
Tincup: I'll read Patrick McKeown's book. I think it will benefit me to increase my breathing center's tolerance of serum CO2. I have always felt like my need for oxygen ramps up faster and to a greater degree than others I'm working out with.
- Sun Apr 29, 2018 8:50 am
- Forum: Prevention and Treatment
- Topic: Exercise, muscles, mTOR, IGF-1, brain health, and cancer
- Replies: 72
- Views: 35645
Re: Exercise, muscles, mTOR, IGF-1, brain health, and cancer
Tincup: Very cool! Several of my CrossFit coaches have stressed breathing only through the nose. When I talked with one about running pace, he said "try to run at a pace that will still allow you to breathe through your nose." I think there are also some cells in the sinus cavity that pick...
- Sat Apr 28, 2018 8:44 pm
- Forum: Prevention and Treatment
- Topic: SSRIs might decrease amyloid plaques
- Replies: 32
- Views: 14447
Re: SSRIs might decrease amyloid plaques
Ha! I did mean mcg. I’ll edit the post to correct that error.Sandy57 wrote:I hope you mean 500 mcg. 500 mg would give you the Big sleep.
F
Sent from my iPhone using Tapatalk
- Sat Apr 28, 2018 6:42 pm
- Forum: Prevention and Treatment
- Topic: SSRIs might decrease amyloid plaques
- Replies: 32
- Views: 14447
SSRIs might decrease amyloid plaques
Kurt: I listened to several podcasts with Dr. Kirk Parsley, a former US Navy Seal who focuses on treating sleep disorders. If I remember correctly, he said that people who are depressed can have trouble falling asleep, while people who are anxious have trouble staying asleep. He recommends several s...
- Thu Apr 26, 2018 10:03 am
- Forum: Prevention and Treatment
- Topic: Exercise, muscles, mTOR, IGF-1, brain health, and cancer
- Replies: 72
- Views: 35645
Re: Exercise, muscles, mTOR, IGF-1, brain health, and cancer
TheresaB: My concern about Gundry's position is his statement "the last thing ApoE4s should be doing is Cross Fit.” That indicates to me that Dr. Gundry does not have a well-informed position on CrossFit. It's like seeing patients who have heart damage from running ultramarathons and saying &qu...
- Thu Apr 26, 2018 8:14 am
- Forum: Prevention and Treatment
- Topic: Exercise, muscles, mTOR, IGF-1, brain health, and cancer
- Replies: 72
- Views: 35645
Re: Exercise, muscles, mTOR, IGF-1, brain health, and cancer
Stavia and apod: Thanks for your posts. Perhaps Dr. Gundry has seen patients who have taken CrossFit to extremes, doing workouts equivalent to running marathons. I pace my WODs the way you do, Stavia. The coaches I’ve worked with have all said you should time cap (limit) a WOD to 40 minutes. I do th...
- Wed Apr 25, 2018 6:18 pm
- Forum: Prevention and Treatment
- Topic: Exercise, muscles, mTOR, IGF-1, brain health, and cancer
- Replies: 72
- Views: 35645
Re: Exercise, muscles, mTOR, IGF-1, brain health, and cancer
This is a fascinating thread, but it leaves me with lots of questions. I am 66 and have been doing CrossFit for about five years. The typical CrossFit workout is 15 to 20 minutes of warming up, some type of strength exercise, then what is called a metabolic conditioning (Metcon) session, which is no...
- Mon Apr 23, 2018 5:18 pm
- Forum: Prevention and Treatment
- Topic: Can we talk about coffee creamer?
- Replies: 10
- Views: 4417
Re: Can we talk about coffee creamer?
On workout days I make a smoothie I call “Vegan Buzz.” I add two shots of espresso to the blender with 1 cup nondairy milk, 2 tbsp almond butter, 5 g creatine, 1/2 cup blueberries, homemade protein powder, 2 tbsp cocoa and 1/8 to 1/4 tsp stevia,
Sent from my iPhone using Tapatalk
Sent from my iPhone using Tapatalk
- Mon Apr 23, 2018 5:10 pm
- Forum: Prevention and Treatment
- Topic: Can we talk about coffee creamer?
- Replies: 10
- Views: 4417
Can we talk about coffee creamer?
I'd love to hear what you all do. Coffee drinkers? I make cashew cream for the folks in my house who like cream in their coffee. Rinse 1 cup of whole raw organic cashews and throw them in a high speed blender with 3 cups of water for a minute or two. Bottle and enjoy. Sent from my iPhone using Tapa...