Hugs Drae NF52, Thank you so much. That was a world class response. I read it over and over last evening and felt extremely blessed and well cared for. No wonder they made you a moderator! I know the news did hit me pretty hard although my mind keeps saying the gene doesn't matter. The fact that I ...

Already eating more than I want, literally all I can stomach most meals.

Drae

I have been searching the forum and wiki, but can't seem to find info on what to do with the report to turn it into useful info. Help, please.

The top bit of info was I carry one copy of apoe4 and mentioned LOAD (which is what I thought I have the symptoms for). I am 67.

Drae

Attached is a screen shot of the Cronometer Nutrition report from the four days this week I logged the food. This is pretty typical. Screenshot 2018-03-09 at 8.21.19 PM.png The macros are running carbs 17.6% fats: 68.7% protein 13.6% I think I should certainly be happy with those. The wall I hit eve...

Stavia! Thank you. I value your advice and your confirmations very much. I remember you advised me to "chunk it up" early on and that encouraged me to develop this. Full circle! If you see me stop doing these things (it will be ongoing, I suspect) please give me a heads up to read the Prim...

Searcher wrote:... simply wonderful

Jafa wrote:Well done

NancyM wrote:an inspiration

shacherry wrote:thank you

Jennifer wrote:This will help me

Anna wrote:My goal for today...

Wow, guys. I am so touched. I was just hoping a few people got through it and it helped some. What a joy to work together! Thank you, thank you, thank you all.

Drae

I was asked How I determined what things to work on . We discussed answering it here, mainly because it is a great question, and, it is helping me to look at it. I hope others will share their process with us. I read Dr. Bredesen's The End of Alzheimer's in early December (two months ago). Because I...

Thanks, Susan. That is a so much more reassuring reason for tracking than obsessive compulsive.

Just a note that I added blood pressure for March to original post (for posterity).

Blood pressure 140/88 ===> 128/82

Drae

And My fasting blood glucose reading this morning was 121! My Ketone reading was 2.0. =)

Thanks to all of you! It is working.

Here are changes for the month of February BMI 37.6 ===> 35.4 Waist 48 ===> 47 Blood pressure 140/88 ===> 128/82 Started checking blood glucose February 12. Here are the records: Feb Meter Readings.pdf Just got my keto-mojo so will throw in March meter readings so far... (glucose and ketone). Mar Me...