I had to go back and look at the book. There's nothing really mentioned in the book on athletic performance or ideal weight - - just a recommended (keto) diet to prevent AD.

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I'm currently researching How to stay keto adapted while eating carbs. That's another great article, with a different focus (athletic performance) than I've seen in other Keto research. The conclusions/recommendations fit with my own personal experiences with running 3 miles (as fast as can be main...

Good for you!

Best case, IMO, statins do nothing. But more likely, statins are metabolic poison. I believe they likely contributed to my father's early onset AD.

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More proof that the Ketogenic types of diets aid in all the neurological diseases. I'm putting in the link, even though the medical terminology makes it difficult for us lay people to understand. The article is called "Ketogenic diets, mitochondria, and neurological diseases" http://www.j...

Thank you Magda and Floramaria. Welcome to the forum Brainz! I have one question: Have you tasted yourself for celiac disease before you went grain free? Your reaction to wheat and family history made me thinking that you are at higher risk. The short answer is that I was not ever tested for Celiac,...

I’ve been a lurker on this great forum for many months now and figured it was time to make an introduction as I’d like to be a more frequent participant. Also, I’ve wanted to share my experiences in hopes that it might help others. I’m reportedly a 3/4, and sadly lost my Dad to AD just two-and-one-h...