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by SusanJ
Sat Mar 13, 2021 8:35 am
Forum: Prevention and Treatment
Topic: New Viome offering
Replies: 20
Views: 3064

Re: New Viome offering

Thanks for taking one for the team. I go back and forth about these kind of tests, when I feel I still have some room for improvement in the gut arena. ...although I did max out the chart on not making much TMAO. Well, that is at least some good news. Do you eat a lot of eggs or use choline suppleme...
by SusanJ
Thu Mar 11, 2021 3:51 pm
Forum: Science and Research
Topic: E4 Reactions to COVID Vaccine
Replies: 21
Views: 1687

Re: E4 Reactions to COVID Vaccine

Not a pleasant experience but at least I'm fully vaccinated now and it's all behind me! Thanks for the update. Glad it is behind you now! I had my second shot of Moderna yesterday. Not knowing what to expect, I took 1000mg Tylenol right after the shot and then again before going to bed. No side eff...
by SusanJ
Sat Mar 06, 2021 9:20 am
Forum: Science and Research
Topic: E4 Reactions to COVID Vaccine
Replies: 21
Views: 1687

Re: E4 Reactions to COVID Vaccine

Though this is purely anecdotal, I'm curious: Has anyone else here who has been vaccinated also experienced an unusually strong reaction (primary or delayed) to the FIRST dose of the Moderna or Pfizer vaccine? I'm 65 and had the first Moderna shot in early February. I had a very sore arm for about ...
by SusanJ
Mon Mar 01, 2021 8:24 am
Forum: Prevention and Treatment
Topic: Stubborn Fasting Glucose
Replies: 7
Views: 847

Re: Stubborn Fasting Glucose

I have also heard that eating saturated fat can cause some people to have elevated fasting glucose. Wondered about that, and found this meta-analysis: Replacing 5% energy from carbohydrate with SFA had no significant effect on fasting glucose (+0.02 mmol/L, 95% CI = -0.01, +0.04; n trials = 99), bu...
by SusanJ
Mon Feb 15, 2021 8:32 am
Forum: Prevention and Treatment
Topic: EveryWell Food Sensitivity test
Replies: 19
Views: 4391

Re: EveryWell Food Sensitivity test

MRT test Interesting, on the Trying Low Oxalates Facebook group, a member just talked about the MRT test and how it helped her. I have experienced MUCH relief from symptoms (at least the symptoms NOT directly caused by oxalate) by taking foods that showed up reactive out of my diet...I will add tha...
by SusanJ
Mon Feb 08, 2021 4:57 pm
Forum: Announcements and Events
Topic: New Wiki: You Can Help AD Research for ApoE4 Carriers
Replies: 17
Views: 1980

Re: New Wiki: You Can Help AD Research for ApoE4 Carriers

NF52 wrote:Enjoy browsing during the polar freeze!


Great page full of research-related resources! Thanks for posting it.
by SusanJ
Mon Feb 08, 2021 4:54 pm
Forum: Prevention and Treatment
Topic: 4/4 diet confusion
Replies: 14
Views: 1703

Re: 4/4 diet confusion

I think I’m more worried because I don’t like salmon/mackerel or shellfish and apparently 4/4’s are advised to avoid chicken & beef - so it doesn’t leave much ! Your diet needs to be sustainable - taking in account what you like/dislike and food availability. For example, I'm one of a group her...
by SusanJ
Sun Feb 07, 2021 8:59 am
Forum: Prevention and Treatment
Topic: 4/4 diet confusion
Replies: 14
Views: 1703

Re: 4/4 diet confusion

I just know diet will be my biggest struggle because I love my food and to cook but now there’s no joy to it. Many of us have gone through that grief of having to change our relationship to food. My husband and I would go out to a nice restaurant at least once a week on date night years ago! Now ve...

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