Happy Tuesday :) So still waiting for my Recode results......been about 3 weeks now. I do note my basic Canadian tests though shows I'm high on Homocysteine levels (10). Pg 176 indicates I need an active form of P5P which brand do you recommend guys? https://www.amazon.com/s?k=pyridoxal+5+phosphate&...

Wow, you guys are so helpful at this site!! Thank you both so much.

Ok following Dr. Bredesen as much as possible. The problem seems to be I levelled off at about 20 pounds lighter than I was. Trying to gain healthy weight and struggling to do it safely. There is only so much plant-based items I can consume in a day :lol: and fast for 16 hours. 4/4 was about 165 now...

Found 16 hour fasting surprisingly easy. Gave up excess sugars, then settled on a diet that was 70-80% fat. Felt great. But whoa! All cholesterol number significantly elevated. I think it is too much sat fats. Didn't expect them to be hiding everywhere. Ya same results here.....how much-saturated f...

Hi kc. I'm really glad you posted this. After phasing in other parts of the program I started a keto-type diet one week ago too! I'll have a second round of tests in a few weeks. If my LDL is still high my cardiologist is going to be pretty upset. My family is amused, so far. I lost 4.5 pounds in 3...

A Canadian perspective.....

https://www.macleans.ca/society/for-peo ... t=Dementia

OK must be me but when I put in frozen avocados say from Costco or Wholly Guacamole into my Cronometer https://cronometer.com/ the results are weird. It seems that FRESH avocados have significantly more nutrients than frozen? I double checked my data......am I missing something Shouldn't frozen be a...

lol Thx