Last year i was eating whole wheat rum cake, thinking it would improve my lipoprotein numbers, but it appeared to contribute to their worsening. Was also eating too many nuts and seeds as well, so too much fat was likely an even bigger factor, especially in the light of the research about apoE-4 peo...

Have you folks seen this study: http://gg.gg/red-wine_green-olive ? The improvement of endothelial function shown by the combo of red wine & evo might help explain why many people do well with the Mediterranean diet, but this combo might not be so good for apoE-4 people since alcohol can mess wi...