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by hill dweller
Tue Jan 09, 2018 11:27 am
Forum: The Social Hour
Topic: Question for the foodies!
Replies: 17
Views: 5665

Re: Question for the foodies!

Coconut flour? I can't bake with it, because it thickens up WAY too much. Start with a very small amount.
by hill dweller
Sun Dec 03, 2017 9:20 am
Forum: Announcements and Events
Topic: Gathering Recipes—I need your help!
Replies: 108
Views: 44083

Re: Gathering Recipes—I need your help!

Avocado & Citrus Salad Peel and dice avocado. Peel & dice any type of grapefruit or orange. (Grapefruit is especially tangy in contrast to the buttery flavor of avocado.) Toss vigorously. Allow to sit for 10 - 15 minutes before serving. Options: (2) Add light drizzle of olive oil and/or blac...
by hill dweller
Sun Dec 03, 2017 9:13 am
Forum: Announcements and Events
Topic: Gathering Recipes—I need your help!
Replies: 108
Views: 44083

Re: Gathering Recipes—I need your help!

Chocolate Cream Decadent Dessert Melt 4 oz good quality dark chocolate (77%+ choc content) in microwave or over double boiler. Whip 8 oz heavy cream to peaks. Fold melted chocolate into cream. Don't overblend -- the chunky streaks give it texture and eye-appeal. Spoon into 4 wine glasses or transpar...
by hill dweller
Sun Dec 03, 2017 9:04 am
Forum: Announcements and Events
Topic: Gathering Recipes—I need your help!
Replies: 108
Views: 44083

Re: Gathering Recipes—I need your help!

Quiche With No-Flour Crust Generously rub a pie plate with butter or coconut oil. I prefer glass over metal, but either will do. Crush coarsely chicharrones (pork rinds) to yield about a cup. Press into pie plate Filling: beat 5 -6 eggs, season generously with tumeric and black pepper. Add whole mil...
by hill dweller
Thu Nov 23, 2017 7:02 am
Forum: Prevention and Treatment
Topic: question about fasting
Replies: 17
Views: 6183

Re: question about fasting

The Complete Guide to Fasting by Dr Jason Fung and Jimmy Moore is a very good book. Do read.
by hill dweller
Mon Nov 20, 2017 12:21 pm
Forum: Prevention and Treatment
Topic: Alzheimers Antidote book
Replies: 3
Views: 1380

Re: Alzheimers Antidote book

I bought the electronic version of her book and I recommend it. She has a good blog, too: http://www.tuitnutrition.com/
by hill dweller
Fri Nov 17, 2017 10:15 am
Forum: Our Stories
Topic: Interpreting these results
Replies: 7
Views: 2377

Re: Interpreting these results

Most folks here follow most of the Bredesen protocol. Get your hands on a copy of Dale Bredesen's book "The End of Alzheimer's." I got my copy from the local library. That will make you familiar with the possible biology behind the various types of AD, the blood labs you should run, the su...
by hill dweller
Fri Nov 10, 2017 8:23 am
Forum: Our Stories
Topic: Diet for elderly mom who does NOT need to lose weight.
Replies: 28
Views: 8588

Re: Diet for elderly mom who does NOT need to lose weight.

Pupusa-type "bread" Combine 2 Tablespoons pork rinds (grind into dust), 2 Tablespoons flaxseed meal, 4 eggs, 1 tsp baking powder, 1 tsp salt, 2 Tablespoons shredded cheese (optional), 1/4 cup sour cream (or cream cheese). Fry in ghee/butter or coconut oil until brown on each side. Optional...
by hill dweller
Wed Nov 08, 2017 8:29 am
Forum: Our Stories
Topic: Diet for elderly mom who does NOT need to lose weight.
Replies: 28
Views: 8588

Re: Diet for elderly mom who does NOT need to lose weight.

Susan J wrote: "You might consider nut butters instead of nuts. And don't throw out starchy vegetables completely. I personally find I can keep weight on better with some sweet potatoes and root vegetables in my diet" Nut butters are easy to incorporate into other foods. They add sweetness...

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