Hello I’m new here I’m 60 years old. ... Does anybody else have high cholesterol or triglycerides with E4? They say it’s genetic! ...I’ve had great success with vitamin K2 for lowering my cholesterol and raising my good cholesterol. / Welcome to the forum! I am also 60 yo and E3/4. Just by having 1...

Hi Brain I like your user name. Yes the mk 4 and mk7 are good for cleaning out your arteries. I took a fairly high dose after fasting all night and only took it with coconut oil in my coffee before my morning power walk. It’s a fat soluble vitamin so it needs fat. I also stopped taking d3 because my...

Hello I’m new here I’m 60 years old. E2/E4 I have explored some the threads and still trying to find my way around. I’m looking for a discussion on the fat soluble vitamins DEKA mainly K2 mk4 and mk7. I’ve been exploring all the research on how the fat soluble vitamins are compromised with E4 and ho...