A good way to get quality care is to pay cash. Not every doctor will take it but it creates a different relationship when you find one who does. It feels like the way of the future and, in my experience, it has been cheaper than using my insurance every time. dingter, could you possibly elaborate a...

Bulletproof coffee is great, especially if you are going for a keto-style diet. I find that I have more energy and feel sharper throughout the day. Mixing in a good MCT oil will boost the effect but you might have to try different brands to see which one works best for you. I never got into the ghe...

Welcome, AnnK! You're new to our forum but, wow, you're a lot like us already. With so many N=1 discussions on the site, I'm intrigued by your N=2 idea. Sounds like a wonderful adjunctive direction for us to consider.

I have to say, I'm just inspired by you. Welcome!

Hi Peggy - delighted to have you with us. We do have members on the site registered with ReCODE, I hope they will post their responses. Let me point out our site search engine, which is the three stacked squares at the top right of each page. There is a gold mine of threads within the files of the s...

Thank you for posting, NancyM. I just signed up. Bound to be new useful information, and I don't mind a reminder of things I already know.

Mechelle wrote: ... All of my health markers have dramatically improved following this lifestyle. !

Mechelle, I agree with Slacker, it's an individual process.

... how lucky for me ... Hi, LuckyLyndi, welcome! Four little words, but they tell me much about your positive mindset, and that you are really lucky to have. Knowledge is power, and I think you've already found that we constantly - and deliberately - share knowledge on this site. Whether to tell c...

. (4) Jan mentioned that "interns on the site" would soon be getting in touch to help me orient to the plethora of information you have. Will they contact me through this thread or in some other way? Thrive, I thought I saw a post to you from one of the interns, but don’t see it now, so I...

... I would greatly appreciate some help in trying to understand what this means and what we can do to help his brain stay healthy! I'm so glad I found this forum and I look forward to exploring it more. Thank you!! Valerie001, I applaud your desire to learn and understand. I always feel empowered ...

I'm sure site members with personal knowledge in this area will chime in, shacherry, but just for interest I plugged 'Zetia' into the site search engine (three stacked squares at the top right of each page), and got quite a few hits. You can see a list here (click on Jump to Post if you'd like to re...