So many on the site have talked about their Instant Pot ... I had no idea it was so popular. The Facebook group has over a million members. I absolutely am going to get one.

https://www.facebook.com/groups/Instant ... ity/about/

I just looked up the Ostaseski book - wow, it does look interesting. Putting it on my list.

Hi, KrisRich, welcome to the site! We indeed have a lot of information here. :-) I'll point you toward our site Primer . It was written by physician member Stavia, and is a wonderful reference many of us use over and over. It will probably answer many of your questions as you think of them. And Dr. ...

Good things to focus on, rainy. Here's a link to the Bredesen Protocol in one of our Wikis. It might give you additional avenues to check. https://wiki.apoe4.info/wiki/Bredesen_Protocol

I know... I have another appointment with my doctor this Wednesday to go over my blood panel. He also has the APOE4 gene but he seems to be somewhat apathetic about it due to lack of scientific evidence on proven prevention methods. Basically, he suggests stay active, stay social, engage mentally e...

Hi, Asa, welcome to the site. Looking forward to hearing more about your journey.

Tincup wrote: It is a complex topic without a certain answer.

Tincup, that could be the watch word [[sentence]] for this entire site. Wish every poster would consider those words, just prior to hitting submit.

Drae, Circ has dubbed you ... Drae the Beacon of Positivity. I think you should add that to your signature on the site. :-) Oh, Jan. What an encourager you are! That might be a hat a little too big for this head. :lol: :roll: :D In Circular's honor, and yours, I have chosen a signature line. What d...

Oh, wait, there's another screen, active steps per hour, with an arc that colors the tiny circles red if I did 250+ steps per hour. Ok, not too bad for today, but ... not sure how much my hippocampus benefitted. It doesn't feel any larger at the moment ...

If you set your fitbit to show activity minutes on the ‘home screen’, the little flower with leaves added to its stem the longer you are ‘active’ might be a good standin for neurons growing ;) I do have minutes on my home screen, but don't see a flower with leaves. Mine has a lightning bolt. And, u...