Hi All, I recently learned about my e4/e4 status. I am still on the rollercoaster of some days believing my vision for my future is now vastly different, versus other days where I think I can potentially stave off the onset of Alzheimer's. I am in research mode, which is exhausting, and can increas...

I am new to this forum. I have been studying intensely and read books by Mark Hyman, Dale Bredesen, Steven Gundry, and Michael Li. A lot of information not all the same. I listen to many podcasts with the same result: many different opinions of everything including intermittent fasting, circadian r...

Appreciate all the insight. Not sure who mentioned it but why the need to start fast 3 hours before bedtime? Also, someone said coffee and water were “ok”. What about tea? Sorry to be uninformed but what does circadian rhythm have to do with it? I think tea, black green or herbal are all ok as long...

Hello, new here. My name is Karin and I got myself tested years ago after reading The perfect gene diet. The book focused mainly on the connection between the apoe alleles and heart disease, which is what I was interested in as my dad had his first heart attach in his early 50's. Investigating the ...

I want to introduce myself to the community. I found that I am e4/e4 a year ago when I did 23andMe genetic test at age 58. My both parents died at age 70 and 73 from colon cancer and my first husband died of intestine cancer at age 35. I decided to get genetic data for my children and was shocked t...

I'm e4/e4 and soon to be 49 years old. I dabble with the keto diet and take many supplements. My dad is in memory care in Texas and my mom is in memory care in Florida. I've been preparing myself and family for proactive approach regarding my health. I need help!!! Welcome zil dunn, thank you so mu...

Dear Michae_M, Thanks so much for sharing with us, I look forward to reading the article in the near future. As a Functional Medicine Health Coach I certainly agree that support in changing diet should be part of any protocol that deals with treating any chronic disease. You have obviously had a cha...

Just responded to the poll. Count me in. Welcome Josie to our community and thank you so much for responding to the poll. How exciting to have the chance to really be a part of a group that could potentially make significant changes to the health of you and many others. The website takes a bit to n...

Hi everyone, My name is Damien. I come here to find help for my dad, I am very worry for him and lost. He is 56 years old, and got diagnosed with early stage AD. He is APOE2/E2 and a heart stent + vascular medical family history. We're living in France, we had to find a practitioner in UK who is tr...

Hi Maha, Thank you so much for joining us on this site. We are all sorry about the condition of your father, and believe he is very lucky to have you looking after him and his interests. The best place to go is our Wiki page Searching for a health care pratitioner for a start. There are lists of Bre...