Hi AnnK and welcome to the site. You and your mother sound really inspirational and like you’re already following a lot of healthy lifestyle steps. You may have already seen it but can I point you to the primer written by one of our members (https://forums.apoe4.info/viewtopic.php?f=33&t=1418), ...

Hi Linda, Just wanted to welcome you to the site and thank you for your first posting. It's great to hear that you are feeling so much better after a couple of months of making lifestyle changes, sounds like you are getting some really good support too from the FM doctor. You're absolutely right tha...

Hi Debby Welcome to the site and thank you for posting. I'm sure that you will hear from others on here soon who have experience of using the protocol at mid stage and I really hope that's helpful to you. In the meantime have you found our primer (https://forums.apoe4.info/viewtopic.php?f=33&t=1...

Really pleased I saw these posts on here as I signed up for this series but didn’t seem to hear anything! Have checked my junk mail tonight and of course it’s all in there! Hoping I can catch the end of the series at least now

GritMom pleased to hear you’re feeling a bit better! I think you definitely have to listen to your body when you’re not 100% and do whatever you feel you need to. I’m just recovering from some sort of horrible virus (the latest my daughter has kindly shared with us from school!) and I’m planning to ...

Hi New Ron,
I saw this on the TV programme it's pretty popular in the UK. Seems to highlight a need to more research to be done on coconut oil as this was quite small scale and short term. I'd also be interested in the participants baselines.

I would second coconut flour...I've used it in stews, sauces and gravy but as hill dweller says definitely add it slowly because it absorbs water really quickly!

Hi all, I'm Catherine or Cas (my initials) and I'm based in the U.K. I'm studying with the Functional Medicine Coaching Academy and will be an intern on the site very soon! I'm really looking forward to being part of this supportive and informative community. I work as a psychologist at a UK univers...