Hi chiefeiffe Welcome to the forum! This is a great place to be where you can get lots of information and support. One of the best places to start is the primer as KatieS mentioned. Here's the link again: https://forums.apoe4.info/viewtopic.php?f=33&t=1418 You can do specific search like cholest...

Macadamia oil could be a choice. Dr. Steven Masley - a cardiologist - mentioned recently that Macademia oil is a good one.

Hi Linda Welcome to the forum! Here is the link to the fats section in the primer: https://forums.apoe4.info/search.php?keywords=coconut&t=1418&sf=msgonly Slacker gave a very good advice. And there are very useful things to do with nutrition, sleep, stress, relationships, exercice. It is all...

Hi Julian - julespaps I'm really sorry for your mother! And it's quite very nice to have your father healthy. As Stavia wrote, the lifestyle change is key. And as I heard many functional medicine doctors in many different disciplines: they always refer to the lifestyle changes first! Welcome to the ...

Hi drae This is great! What a plan! If I may recommend: make sure that your goals will lead to success. We need success to continue improving changes. Reduce your goals with love and kindness to yourself - if you tend to be very demanding. And keep in mind that studies showed that it takes 30 days t...

Welcome BESmith And welcome to this forum. If you have not yet, I invite you to read our PRIMER: https://forums.apoe4.info/viewtopic.php?f=33&t=1418 The primer has been written by Dr. Stavia, a member of our community, and it talks about science, prevention, lifestyle modifications. I hope you w...

Hi SoccerMom

I personally will do a sensitivity test in January. I want to know which foods could give me inflammation without knowing it.

Hello tnwahoo2 Welcome to the forum Tennessean! Yes it's a great site! This is a great place to be where you can get lots of information and support. One of the best places to start is the primer. Here's the link: https://forums.apoe4.info/viewtopic.php?f=33&t=1418 In addition to the forum, The ...

Welcome to the forum Blaire! This is a great place to be where you can get lots of information and support. One of the best places to start is the primer. Here's the link: https://forums.apoe4.info/viewtopic.php?f=33&t=1418 Everyone's experience is different and you will see that here. In additi...

Hi Blaire,
Depends on your interests. Audiobooks.com have Head Strong from Dave Asprey? or Why zebras don't get ulcers from Robert Sapolsky?