I am wondering if anyone here drinks high-quality coffee with MCT oil (Bulletproof Brain Octane is one specific brand on the market) and grass-fed butter. If so, how does it make you feel? Do you incorporate this with fasting to utilize ketones? My husband and I have been drinking coffee with healt...

Dr Kahn gives me pause...he advocated an "India" diet it seems. I used to go for that stuff and became dreadfully sick. He said on his website that he is an anti-aging doctor...does that mean early death? :lol: I sometimes wonder about these wholistic doctors....they need to understand the...

Thanks Julie....I live in the 'blue zone' coastal area

I let my hair grow out grey and long....I wear a hat sunscreen and sunglasses and walk a lot but I live in a town where there a lot of young people vying for position and (resources) in a frenzy. I started doing research and this was the first article I found: Ageism and Health The negative impact o...

DITTO here, my first migraine was when I was going through menopause but then I also went gluten and grain free (except for organic popcorn occasionally) :mrgreen: I seem to be able to tolerate corn being I have a high degree of Native American blood I sympathize though because they are very scary a...

Great Pics sorry I missed the whole thing..my spirit animal would have to be, is a rabbit and wolf (dog) I had a German Shepard who had a lot of wolf in her and when she died I felt sorry for her that she was domesticated and never got another pet after she died....she went walking and hiking almost...

http://dailyoccupation.com/2017/01/26/neuroscientists-discover-song-reduces-anxiety/ :P :D ;) https://youtu.be/GhgL3y-oDAs my daughter shared this with me because of the evergrowing noise in our neighborhood...I put the headphones in and sometimes I fall into the deepest sleep! there is different o...

Thanks for all of the info on this, guys. I've been curious about this one. I may try them at some point. In the meantime, I've adopted a poor man's version by sprinkling organic ground cloves into my coffee. It's not bad. Cloves top the list for foods highest in polyphenols. I read Dr G's book way...

I drink it everyday S.Pellegrino sparkling water and Pomeian Organic Balsamic vinegar...obsessed with it

I agree with the apple cider vinegar...some also use with baking soda as the shampoo vinegar & water the rinse. I also use apple cider vinegar as a foot soak with water and a little baking soda thrown in for fizz! It is very refreshing and kills bacteria. I haven't tried this yet but I read abou...