Anna, as a psychologist you will understand the power of community, and the determination of personal will. The power of community you have in this site. And you chart your personal will through choices going forward. Strong factors in your favor, for the as yet unwritten future. We all want to stan...

Hi Indy, I understand why you have had a desire for a home sauna. I love mine. My FM practitioner referred to this brand as “medical grade.” My husband built the sauna from the kit instructions mostly by himself. I gave a hand when he needed one. Certainly, two people are needed. He found the instr...

Today I'll finally decide on some new file cabinets. My small 'office' was an overflowing mess before I became a caretaker and is now nowhere near my usual organized self. It's stressful to have so many stacked boxes and piles of papers lying around needing weeding and organizing, but I haven't wan...

Great summary and great recipe for wellness. rianlees, JML is compiling recipes from site members to go into a Wiki. Judging from some of the recipes already submitted, it will be a delightful resource. With your interest in nutrition, perhaps you have a recipe or two you could contribute? Here's t...

Hello, I am a new member as of a few days ago. I can't decide if it was a good idea to be tested although its too late to change it! Now, I cannot stop myself from interpreting every small moment of forgetting as sign of my failing brain! My question; is there a forum for learning about research st...

A year is ok. Think how many mental pushups your brain will be doing in that year. Bulking up!

Welcome, rianlees ... I think everybody on this site has an interest in nutrition and herbal medicine. We're glad to have you with us.

I also recently started trying to memorize all the flags of the world. This is an immense task and I'm not sure possible, but I'll keep on with it and let you know how it goes! Impressive, ccfield! I think that kind of challenge is excellent in many ways. Let us know how you progress - especially i...

https://www.healthdata.org/sites/default/files/files/country_profiles/GBD/ihme_gbd_country_report_united_states.pdf Having APOE4 need not define anyone. It's only one risk factor among many, and only a small part of a person's whole genome. This fact might help reduce the incidence of depression am...

A positive thing - our new little bushes all survived the recent ice storm. A tiny bit of frostbite here and there, but still doing their best to grow.