Search found 7503 matches

by Julie G
Fri Mar 07, 2014 2:05 pm
Forum: Prevention and Treatment
Topic: AD kills more people than previously thought
Replies: 4
Views: 2422

Re: AD kills more people than previously thought

I had the same mixed feelings. Wow, Alzheimer's moves from 6th leading cause of death to 3rd :!: But, IF it brings the attention and funding so desperately needed; THAT might be the silver lining :roll:
by Julie G
Fri Mar 07, 2014 2:02 pm
Forum: Prevention and Treatment
Topic: Controlling protein intake may be key to a long and healthy
Replies: 13
Views: 5975

Re: Controlling protein intake may be key to a long and heal

Here's Dr. P's rebuttal. If one chooses to eat animal protein, QUALITY MATTERS.

http://www.drperlmutter.com/dangerous-meat-dairy/
by Julie G
Fri Mar 07, 2014 1:45 pm
Forum: Prevention and Treatment
Topic: My version of a Ketogenic Diet
Replies: 111
Views: 49095

My version of a Ketogenic Diet

There's so much misinformation about a ketogenic diet. Most imagine it looks something like this: image.jpg NOT.MY.VERSION. :D For over a year now, I've been practicing a mildly ketogenic diet as ONE tool (among many!) to prevent Alzheimer's. My version is 65% fat, 20% protein, and 15% carbs and fea...
by Julie G
Thu Mar 06, 2014 4:28 pm
Forum: Prevention and Treatment
Topic: Exersise and AD
Replies: 7
Views: 3251

Re: Exersise and AD

Good info, G, I may play with that. For now, I'm working out 5-6 days a week, 45 mins. a shot. I was walking/running exclusively, but have recently decided to alternate that with pilates. I had noticed a loss of strength...most likely due to LC; rebounding nicely. Pilates is amazing for both strengt...
by Julie G
Thu Mar 06, 2014 11:28 am
Forum: Our Stories
Topic: RBK Intro.
Replies: 32
Views: 13011

Re: RBK Intro.

Too funny; gathering belongings, hunting jetways. Hey, a sprint is a sprint...you don't need a wooly mammoth at the end :-) I appreciate your dilemma about macronutrient ratios/fat composition, etc. Many of us are struggling with those same quandaries. FWIW, I did hear back from Dr. Henderson and he...
by Julie G
Thu Mar 06, 2014 9:02 am
Forum: Our Stories
Topic: merouleau intro
Replies: 69
Views: 29567

Re: merouleau intro

Welcome Merouleau! I'm so sorry to hear about your Dad; YES- very motivating. Congrats on all of the positive health changes you've made so far. I'm a fellow low-carber, also studying the ketogenic diet as an AD prevention tool. Like you, I'm working on figuring out a way to make it healthy for us E...
by Julie G
Thu Mar 06, 2014 8:42 am
Forum: Prevention and Treatment
Topic: Music Therapy
Replies: 9
Views: 3903

Music Therapy

Dont't throw away your old I-Pod. Consider donating it. This organization is recycling them and loading them with AD patient's favorite tunes. This concept is so simple...with stunningly beautiful results. It almost reminds me of the 1990 film "Awakenings" with Robert DeNiro. http://abcnew...
by Julie G
Wed Mar 05, 2014 8:11 pm
Forum: Prevention and Treatment
Topic: ALZFORUM on 23 and me
Replies: 3
Views: 2272

Re: ALZFORUM on 23 and me

Thanks for sharing Doc. Are you aware that Dr. Doraiswaimy is actually talking about US? One of our members, Lillybritches, reached out to him and arranged a conference call between he and a group of us E4 carriers. He knew of our distress firsthand. He spent 30+ minutes speaking with us and answeri...
by Julie G
Wed Mar 05, 2014 5:10 pm
Forum: Our Stories
Topic: RBK Intro.
Replies: 32
Views: 13011

Re: RBK Intro.

Skibike, about how much coconut oil did you drop to get the LDL reduction? FWIW, I totally respect your experience and journey. Science is really murky here, so our n=1 studies are really important. I'm sure you know that MCTs are metabolized differently than LCTs. They are rapidly absorbed and go t...
by Julie G
Wed Mar 05, 2014 4:16 pm
Forum: Prevention and Treatment
Topic: A few notes about our Apoe4 test results
Replies: 9
Views: 4058

Re: A few notes about our Apoe4 test results

Really cool, Giftsplash. I'd love to see more people included. Based on these correlations, what dietary advice would you give us?