They are loaded with the toxic chemical "oxalate" that wreaks havoc all over our bodies, and slowly builds up over time in almost all body systems. I'm guessing oxalates are a problem for more people than we realize. I wrote this wiki on oxalates a couple years ago, and am currently bring...

My reason for sharing this now is simple: It's time to demystify participation in clinical trials, especially for those of us who are fortunate to be cognitively healthy while at significantly higher than average risk based on ApoE4 and/or family history. So here's what being in this trial, and I s...

....I’m struggling with is the sugar cravings I’m experiencing with the end stages of perimenopause. I’ve been doing IF for 4 years, and I’m now skirting around keto, and the first two weeks of my cycle are manageable, but then the cravings skyrocket, and fasting and keto go out the window. I’ve ne...

I have always tried to eat healthy although I realize I've got a ways to go with my diet to get it in line with the Keto-flex diet (and I'm struggling with this a lot--not the fasting part but the carbohydrate/fiber intake and getting my caloric intake up--BMI is 19). I'm very active, golf a lot bu...

Does everyone here never let a forbidden grain, a piece of sourdough or whole wheat bread, a nightshade vegetable cross their lips???? From my impression, they don't and I guess I'm just baffled. HI Jan18, as you have already gathered from the replies you’ve gotten, the answer to the question “Does...

Hi FloraMaria, Nancy Rizzo was referred to me by an Apollo, Recode 2.0 pending Dr. who is using Dr. Rizzo's Best Scan for diagnostics. Yes you have located the correct Nancy Rizzo. It looks to me to be legit but as the late Ronald Reagan said.... "Trust but Verify" (Just finished reading ...

Hi All, Has had any experience with a Dr. Nancy Rizzo. She has a device that is called a "Best Scan" which is used for diagnosis. In lay person language the patient puts all 10 fingers into the machine, one at a time where they are photographed. This device measures potential issues in al...

It’s 10/10 20 days in. You absolutely need to exercise daily when you take it or you feel all this pent up energy, feels like being a kid again in that respect Otherwise it’s just a continued beneficial effect The only thing that wore off is it doesn’t help me sleep particularly now, and will make ...

Hi all, Completed "The End of Alzheimer's" book, started "Program". Close to registering with Apollo. Plan "WAS" to get cognitive tests and labs then have a qualified person (Dr.,Coach, Nurse, or whomever) look them over. Apollo requires a Apollo certified Doctor or co...

Big news that I have only become aware of now is that Cognito has started their phase 3 for gamma entrainment. https://clinicaltrials.gov/ct2/show/NCT05637801?term=cognito&draw=2&rank=1 Hope trial Surprisingly they do not appear to have added PET amyloid imaging. The gamma phase 3 is set to...