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by McGido
Mon Aug 06, 2018 2:29 pm
Forum: The Social Hour
Topic: Does anyone else use a rebounder?!
Replies: 26
Views: 9446

Does anyone else use a rebounder?!

Had been thinking about buying one for a while and hopped on (pun intended :lol: ) a good deal on amazon prime day. I've been using it 10-15 minutes every morning and periodically throughout my work days and it's been great thus far through nearly 2 weeks! I regularly exercise but was looking for so...
by McGido
Tue Jul 10, 2018 1:00 pm
Forum: The Social Hour
Topic: Gundry Soda
Replies: 30
Views: 12084

Re: Gundry Soda

I drink Zevia's ... not sure if there is much research on zevia leaf extract but it's 0 calories and 0 sugar and they have so many good flavours!
by McGido
Sun Jun 24, 2018 11:34 pm
Forum: The Social Hour
Topic: Psychedelic Drugs
Replies: 4
Views: 2176

Re: Psychedelic Drugs

I've had experiences with psilocybin but in a more recreational setting but all have been very positive. It's been awhile since my last experience but I am now open to learning how to have a more guided experience in hopes for a more impactful experience. I think the ability of psilocybin to open up...
by McGido
Fri Jun 15, 2018 6:44 pm
Forum: Our Stories
Topic: Help! I'm going under
Replies: 55
Views: 16949

Re: Help! I'm going under

McGido, this points out something I'm missing (like Susan). No keto-mojo because I am deathly afraid of hurting or infecting my fingers, which are essential to my work. It sounds like your keto-mojo is providing enough data that you can make some rational choices as you go along. I am starting to t...
by McGido
Wed Jun 13, 2018 5:21 pm
Forum: The Social Hour
Topic: Morning mineral cocktail?
Replies: 16
Views: 6005

Re: Morning mineral cocktail?

My morning cocktail is to feed my thyroid - I have coconut milk (and we use Berkley-filtered water), avocado, greens, carrots, celery, cucumber, beef protein, and blueberries. Sometimes I'll throw in some matcha tea and/or mint leaves. I should throw in some ginger and turmeric roots. Yum! I've bee...
by McGido
Wed Jun 13, 2018 4:25 pm
Forum: Our Stories
Topic: Help! I'm going under
Replies: 55
Views: 16949

Re: Help! I'm going under

From notes I took of an online town hall meeting with Dr Bredesen, he answered a question regarding a person with BMI of 19 who was struggling to maintain weight. His recommendation was for that person to cycle in and out of ketosis, allowing one or two days a week where dietary restrictions are li...
by McGido
Tue Jun 12, 2018 10:31 pm
Forum: Our Stories
Topic: Help! I'm going under
Replies: 55
Views: 16949

Re: Help! I'm going under

I'm in the same boat. Male, 5'9 and about ~130lbs. 19.2 BMI. I intermittent fast everyday, usually stop eating around 8pm and don't eat till 2pm the next day, sometimes later... I've dropped about 10 lbs because I've cut out alcohol entirely, fast food, carbs and sugar. I'm currently contemplating a...
by McGido
Sun Jun 10, 2018 11:48 am
Forum: Prevention and Treatment
Topic: What snacks are ok?
Replies: 8
Views: 3086

Re: What snacks are ok?

I've been trying to eat quite clean, avoiding carbs and eating a lot of salads, vegetables etc. I'm also doing intermittent fasting restricting eating for about 6 hours a day. The problem is that I get extremely hungry during those 6 hours even after my meals. I'm wondering what snacks are ok on a ...
by McGido
Sun Jun 10, 2018 11:43 am
Forum: The Social Hour
Topic: Morning mineral cocktail?
Replies: 16
Views: 6005

Re: Morning mineral cocktail?

Hey McGido, if you have a high powered blender, you could just throw the fresh root in with the rest of your ingredients and let the blender blast the turmeric and ginger. I like adding both these to smoothies and haven't found a good system for grating ginger by hand - it seems to just get stuck i...
by McGido
Sun Jun 10, 2018 11:41 am
Forum: The Social Hour
Topic: Morning mineral cocktail?
Replies: 16
Views: 6005

Re: Morning mineral cocktail?

I often do one in the morning with filtered water and added salt + lo-salt. It's not too fancy, but seems to work better for me than plain water in the morning. While eating low-carb, having this in the morning seems to help prevent against leg cramps at night. I'll have to experiment with kicking ...

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