Just curious when you do it? Circular--I usually do it in the evening. Probably not when my brain is at its sharpest, but it works best for me. I learned that you can't do it after taking the evening magnesium and progesterone doses though! Not good to be nodding off when birds and butterflies and ...

Of all things, I began experiencing performance anxiety and stress while using BrainHQ. I stopped because of it, though I have considered giving it another go at some point. My LO had a similar reaction to it. (He can be very competitive, and was used to being really good at anything he tried. This...

Julie - I may not have explained it very well in my post just before yours; there is a personalized training option that will mix things up automatically for you based on the parameters you set. If you can't find it on your own, the Brain HQ help link may be able to answer your question. Thanks sla...

I've been practicing Brain HQ for 20 minutes a day, 5-6 days a week since May, and my percentile has risen 11 points, but not sure what that translates into in real life. I have noticed that I have gotten a lot better at a couple of the 5 "exercises" that I have been rotating through. To b...

So nice to know more about you. I'm sorry to hear about your dad, but it sounds like you are trying to make better lifestyle choices for yourself. Your background as a genomics scientist will likely be an asset to this forum!

In this study they compared mice fed regular chow to mice fed regular chow plus 50 mg/kg canola oil (the equivalent of about 3.5 g oil for a 150lb person). The source of the canola oil added to the diet was “Mazola®” canola oil, which contains 21% total fat (1gr saturated fatty acids, 4gr polyunsat...

Hi theprez, and welcome to the forum. You are asking some good questions about insulin/glucose. Although I cannot answer your question, I do want to make sure you are aware of the Search function on the site (if you haven't already found it, it can make finding posts within threads much easier). To ...

I am endeavoring to learn how to eat a Mediterranean Diet with low SaFa. FISH instead of any red meat. Olive Oil for almost all fats. Trying to compile a list of recipes I can tweak that will be low SaFa and low carb. Anyone want to collaborate? Hi EpigeneticsGuy--We are collecting recipes in this ...

Hi Denise, Welcome to the community! I agree with ru442--if the parent does not carry a copy of ApoE4, their biological offspring cannot inherit an ApoE4 allele from that parent. (Of course, there are two parents involved in creating offspring. So in order for the child to have no chance of carrying...

Hi Jaque, Welcome to the forum and thank you for sharing the report on canola oil in the mice model. I guess I'll just keep consuming my olive oil! We'd love to know more about you--when you are comfortable, you can introduce yourself in the "Our Stories" section here . Just click on "...