The BP calls for vitamin B6 to be between 60-100 mcg/L. The online Testing site I use (Request A Test) gives 6 to 47 as the normal range also in mcg/L. This doesn't make any sense.

I typically add new supplements and wait a month before making changes, unless I get immediate side effects. Stavia, I've been on magnesuim citrate for years, and yes, it helps my foot and leg cramps. Adding the Magtein is definitely one I wondered about, but the effect certainly wasn't immediate. ...

In Dr. Bredesen's book the detailed description he gives of his patient Julie's regimen mentions that she takes some of her supplements during her fasting period. Certainly most softgels contain fat, but also if you read the non active ingredients in many capsules they seem to suggest that they migh...