Thanks Pal :) I jog really slowly, and got my cognitive recovery after my head injury jogging every day on a treadmill (well first walking clumsily but building up ;) ) so I think my brain is fine with my slow jogging/walking. One needs the higher level intensity exercise to promote BDNF you see. So...

Thanks guys for your speedy replies. I thought long and hard before joining this forum as I'm not one for fringe stuff (being evidence based) and people with predetermined agendas. But you seem very sensible. Juliegee - Thanks for sharing your story. Sorry to hear about your head injury. Yes I can t...

hello everyone I have recently found out that I am homozygous for apoe4 ie e4/e4. I wasn't looking for it...I am anaphylactic to sulphites and did the 23and me to find my SOUX snps, ran my data through promethease and found to my horror that top of the list of data was a red flashing alert. omg. I a...