I am eating almost 2 cups of nuts (raw almonds, walnuts, macadamia, pecans, pistachios), and goat milk yogurt, omega 3, olive oil, coconut oil... a lot in my diet, yet I have not gained an ounce. I seem to poop a lot, and I mean a lot... which means that I am not digesting the fat. I used to eat a s...

THanks for the info on rs1133 . I am G/G on 23 and me

But, what about rs1131. I am T/T on 23ANDME, Is that the bad one?
Thanks.
It is all so confusing

I have 23 and me and have both 4 alleles. But... how do I know if I have the bad MTHFR. Which MTHFR am I exactly looking for. Are there different types?

I have Gundry's , Plant Paradox . ... also, The new Grain Brain , by Perlmutter, and have read Wheat Belly and Info by Dr. Fung about Intermittent Fasting. I hear that Gundry is coming out with a new book in March. That's great about reversing type 2. I have also had success with my numbness from oc...

Hi I am almost 47 and I have had my 23and me and have the 4/4. --restaurants are a no go I am a good weight ,and not diabetic, but have always had blood sugar issues. I quit gluten and rarely eat rice and oatmeal or corn. So almost grain free. I do Intermittent Fasting now and try to only eat in a 5...