You could always do OMAD = One Meal A Day, which will keep you in nutritional ketosis all the while you're not eating. Your eating window could be 1-2 hrs to get enough calories for the rest of the day. It's like a Feast-Fast schedule that is easy to follow once you're keto adapted. This would be h...

Thank you, I will when I have more to report but for now nothing much to say: no cognitive decline, found out 4/4 status in the spring from 23andme and checked out from the library Bredesen's book & found out about your wonderful health website apoe4.info. Wasn't a shock to find out I'm 4/4 as I...

thjj wrote:I hope to be as enlightened and aware as you when I'm 81

That is if I'm lucky enough to make it to 81!

I hope to be as enlightened and aware as you when I'm 81

Waving hi back Thank you

I use it and haven't heard anything negative about it. DHA/EPA is my favorite supplement to take. It's my favorite bc I noticed it fixed my dry eyes and hypertension very noticeably.