"So question: Any high quality science papers to support Dr. Gundy's numerous claims. Can anybody provide Dr. Gundy's list of science references. You’re right there are many things Dr Gundry (with an r by the way, not Gundy) advocates for a healthy diet. In addition to reducing lectins, he adv...

We had a very old, sparse write-up in the wiki, “Coconut and Coconut products.” I’ve replaced it with an article on the broader subject of exogenous ketones: Coconut Oil, MCT oil, and other Ketone/Cognition Boosters (salts, esters) . I tried to address the health nuances of these products for ApoE4s...

Thanks for sharing Marc. I've heard Max interviewed and am currently reading his book Genius Foods. He's done a lot of research, talked to a lot of folks in the know and is very well spoken. I look forward to watching this.

mike wrote:I'm curious how many do some form of fasting, and why are they doing it. What has been achieved? How hard was it?

There's a thread where some of us have discussed our experiences and motivations:
Experiences with FMD/multi-day fasts

Wow, great new for you! So sorry to hear about your cousin, however.

hairyfairy wrote:Unfortunately life is unpredictable, & we can`t plan against accidents, falls, & being hit over the head by a mugger etc. If we do suffer a concussion, is there any way to prevent long term damage afterwards?

I recommend reading the thread: an E4/E4 brain CAN recover

Do you guys know what is going on with Dr Bredesen's protocol? Welcome JasonMy. We (ApoE4.info) are not associated with Dr Bredesen although we certainly discuss his findings often. Earlier this year we had a discussion of the ReCode protocol in this thread AHNP Precision Health_Lunches ReCode Prot...

I personally would be very leery of taking HGH in supplement form, but I do an annual multi-day fast, for which one of the reasons is to increase HGH which in turn helps reduce visceral fat, TNFalpha, and IL-6. From this article Fasting and growth hormone by Dr Jason Fung who is a notable fasting ex...

TheBrain wrote:the brains of people who undergo ECT are changed in such a way that neurofeedback can’t work.

That's interesting, didn't know that. Thanks!

We've discussed anesthesia before. Are you familiar with the search function? Anyway there's a good thread: General Anesthesia & ApoE4 https://forums.apoe4.info/viewtopic.php?f=4&t=320&hilit=anesthesia#p2256 You are correct anesthesia can produce issues. But if one needs anesthesia, by a...