Thanks Julee for clarifying about the mild ketogenic Mediterranean diet w/o pasta and bread. I had been doing the 12 hour fast for some time but this last week am up to the 15 hours . I have been using a urine dipstick to measure the ketones which you can order from any pharmacy. At 14 hours I have ...

Thanks Slacker

Stavia- wish i could help you out! Practicing medicine anywhere can be very stressful situation but yours sounds like a disaster. I hope you don't have to keep working that kind of schedule very long. As you know are APOE status confers proinflamation and potentially more stress on our body, that ot...

Julie ...can you tell me more about the training thru IFM for Dr Bredesen's protocol? I have met many caregivers over the years dealing the AD. Many have been open to me when I talk with them about epigenetic factors. THey want more information but don't know where to start. It is important to inclu...

Welcome Bettylacy and thanks for letting us know about THIS opportunity. It looks amazing. That being said, the registration cost is higher than some may want to pay- $950 if you register before 2/24. Please let me know if you're interested in attending. I certainly am and would love to meet up wit...

Great conference find Bettylacy. I hope to join you & Cir at this conference. The schedule seems designed for us! Please PM me if anyone want to drive with me down from NoCalif or room share. Thanks for the offer of the drive down KatieS, but I just made my flight reservations. THere are some p...

I am so excited to have a science oriented online site along with sharing of personal experience and accompanying emotions for addressing Apoe 4 concerns. I am a heterozygous 63 yr old psychiatrist who has been on a mission to understand the Apoe gene and implications there of for the past 2+ years,...

So good to hear that you'll be working with a doc from the CCFM, Chris. Out of curiosity, which one? I'm working with Dr. Schweig and have been very pleased. He's uncovered multiple areas for me to focus on to further optimize my health. I'm sure your CCFM doc will be able to hook you up with your ...

Bettylacy welcome! Yes, please post more in the introduction thread about your story, if you're so inclined. Your idea about the IFM conference looks like a great option! I can also get there by car and it should I be time I can make it. Later in the summer never works for me due to other obligatio...

Stavia wrote:Wecome Betty!
Good to have you here.
So that this thread doesnt get muddled, would you like to post in the introduction thread so we can welcome and get to know you in more detail there?

Sure! great! Will do.