Hi Drake,
Yep use the food processor with shaving attachment. I don’t take off the jackets unless they have yellowed. I also cut the ends off. You will need to cut them to fit in the feed tube of the processor. Not at all like kale chips. More like coleslaw size. ENJOY!

Hi Julee (WAVES), Both Shelley and I listened to the pod cast and really enjoyed it. Your explanations are clear and understandable. Your insight and persistence in being proactive regarding your health is remarkable. The story of your own APOE4 related health crisis is one that speaks to the chines...

Thanks for the clarification searcher and Indy 3/4. I was horrible at statistics, but you make it easier. I’m still confused about Relative Risk verses Absolute risk. Joseph Jebelli, a British neuroscientist, has published at book called “In Pursuit of Memory...” and was recently featured on NPR htt...

Waves Back Julie. Thanks for the info about the tabs. I completely missed that. It would be nice to have Dr. B's program a little more condensed like the preventing Cognitive Decline check list.

Hi circ. Is there a spread sheet with all recommended labs for dr Bs program.?Tell me more and how to access?[/quote] Hi Betty, just saw this as I’ve been traveling and up to my ears in family caretaking issues. If you search the forum for spreadsheet you should find the link. I think you can narrow...

ROASTED BRUSSEL SPROUTS 2-3 lbs Brussel Sprouts Olive oil- {would change this to Avocado Oil because of smoke point and oxidation issue) Optional: (after baked) lemon, salt, Nutritional Yeast Preheat oven 375 degrees Directions: Shave the Brussels (I use the attachment on the food processor). Lay fl...

Brain since your total testosterone is 260, I wouldn’t go up on your dhea since it can increase testosterone and cortisol. Will be interesting to hear what your new practitioner says. Ps the color of blood is a very general indicator of oxygen content but subjective and not used in medical practices.

circular wrote:Very helpful, thanks Julie! I’ll add that to the spreadsheet when I get a chance ...

Hi circ. Is there a spread sheet with all recommended labs for dr Bs program.?Tell me more and how to access?

I haven’t used these tests but here is what was recommended by my naturopath: For measuring osteoblastic activity from metabolites in urine is One from Genova Diagnostic called the Bone Resorption test - You can also run through Quest the Urinary X links test http://questdiagnostics.com/hcp/intguide...

Maurine- Thanks for starting the conversation on hormones/ Testosterone. Here’s a great article I just came across reminding me of many benefits of testosterone including, vaginal health, muscle. Mass, bone density, energy and focus, mood. {www.huffingtonpost.com/2013/07/30/testosterone-women-hormon...