I was keto-adapted and also fasting when I went to the Mayo Clinic for a routine colonscopy two years ago. My PCP ordered my annual blood tests before the procedure to be efficient with my time. A team of three medical staff bolted into my room before the colonoscopy started and informed me that my...

Hi everyone...I am seeking some insight from experienced users of continuous glucose monitors. For those of you who use a CGM, do you see low glucose events, and if so, do you change anything about your diet to try to eliminate these? My point - if you are adapted, and you are, then there is no iss...

Hi everyone...I am seeking some insight from experienced users of continuous glucose monitors. I have been using a Freestyle LIbre continuous glucose monitor for almost a month (my available time using it is nearly up). My blood (actually interstitial) glucose numbers have generally been good. Fasti...

Hi everyone, I am curious if those of you who are taking Prodrome-neuro also take DHA from other sources, ie. fish or algal oil. I am taking the plasmalogen currently, and I remember that in one of Dr. Goodnowe's presentations, he states that no other plasmalogen source is needed. However, I am tryi...

This is a stab in the dark, but you all are more familiar with the supplements Hi Metta4, I concur with roxanne that high fish oil, combined with other "blood thinning" foods and supplements, and especially medications, may be a cause of bleeding. I was reading precautions regarding high ...

A few months ago, I watched one of Dale Bredesen's Facebook videos in which he and Julie were describing features of The End of Alzheimer's Program (thanks, Julie...very helpful!). I remember that he said that one should try to be in ketosis during some part of the day. So my question is this: if on...

Thank you. I will increase the DHA supplementation. The Omegaquant report recommends against trying to decrease omega6, (which I did anyway by much reducing nut/seed intake), but instead to increase omega 3. My Omegaquant report also indicated that I was low in arachidonic acid, which might have res...

Good afternoon, I recently received the results of omega-3 testing from Omegaquant. Six months ago, my omega-3 index was 8.1. I was eating a vegan diet with a lot of nuts for protein at that time, so I decided to decrease the intake of nuts and add salmon and sardines to my diet. The only oils I use...

Two interesting papers in preprint in the Journal of Alzheimer’s Disease may be of interest to the APOE4 community: Ca:Mg Ratio, APOE Cytosine Modifications, and Cognitive Function: Results from a Randomized Trial Xiangzhu Zhua, Amy R. Borensteinb,∗, Yinan Zhengc, Wei Zhangc, Douglas L. Seidnerd, Re...

I was evaluated by a Urologist for nocturia, which was a source of frequent night time awakenings. I had made and brought to the appointment a pretty detailed record of what I drank, how much and when, and also how much and when I urinated - about a week's worth of data. Based on the amount voided, ...