Hi I am curious about how to improve ones sleep naturally. I am adhering to all sleep hygiene available, mediate twice a day, do yoga in addition to other exercise. Still sleep is very difficult to come by without drugging myself which I try to avoid as an 4/4. Any ideas? Sent from my iPhone using ...

Would love to join in if I can on the selected date.

Hello Here are my details as of Feb 2020 - and a little reason of why I am here. - PS - Thank you all for what you do .. So where I am now - I am committed to making this program my lifestyle so that I will never experience AD. Terry Hi Terry and Welcome to the Community! You have found a very supp...

Hi Jmac, I am doing the same except I use MCT oil rather than coconut, mainly because I couldn't make myself do the gunky coconut oil :-) I add oregano oil and have just ordered myrrh, clove, cinnamon and peppermint oils to add to the mix, they should be here today. I did some research on things to...

bwaters wrote:When I run into people in my age group who talk about memory and dementia issues I encourage to get the books and inform themselves about lifestyle changes and to go to this website. Thank you again for all you do.

I agree, very inspirational and encouraging! Thank you for sharing your story!

My wife is still doing well. But if she gets worse, I worry what her illness will do to my life, especially financially. I'm feeling very selfish and guilty. Hi Marti, I too would like to welcome you to our forum. Since you are new here, I'd like to share this "How To" post in the Wiki th...

Like most people on the forum I follow a lot of Bredesen’s protocol re supplements taking Theracurmin, resveratrol and omega 3’s, with the aim of suppressing overactive inflammation. Recently my family were ill with some sort of cold virus which gave them minor symptoms for a few days. However, whe...

Berri wrote:You should sterilize your jars, right Carrie?Hope to see you all,Berrie

No need to sterilize. Just wash and rinse.
Carrie

Mbower wrote:Hi, I am considering coming to this delicious sounding class, I have an event at 4 and I am wondering how long the class will be?

Hi Mbower, These are pretty quick ferments. I'd allow an hour and a half but I'm sure we can get yours done quicker if needed. We'd love to have you join us!
Carrie

Berri wrote:"Carrie, Will these yummy-sounding items still be okay for Thanksgiving Day??

Yes, these are shorter ferments (5 - 10 days) so will be ready in time to add to your Thanksgiving table.