Take in the info. Maybe speak to yourMD about it. Take your time to make changes. Of course just reducing cruciferous veggies is not a big move like eliminating all grains. Full disclosure Dr Gundry didn’t tell why reducing cruciferous veggies would help lower TSH. He also didn’t explainTMAO, such a...

Unfortunately Gundry has the right to advertise however he wants and he is choosing to use common standards across the board....vidoes that are way too long to hear the bottom line and his charming and convincing writing and talking style to convince readers and listeners into believing the words. I...

I never had issues in school but have experienced a slow decline in ability to recall names of people, books, movies, street names. I can describe concepts around these things but not the word or words that label.

Re: Intermittent Fasting My neighbor has 4 panels from Joovv and the 4 members of his family use it daily for 20 minutes per side...quite pricey around 2-3 grand. Dr Gundry has joovv's small hand held that he takes everywhere. I purchased Red Therapy CO RedRush 360 primarily for my mitochondria but ...

You actually don't have to swim to experience it like we did. We were in waste deep water at Saint Augustine Beach. On colm days they swim very close to shore. Random occurrence . I have been in oceans all my life and this is the first experience like this.

My neighbor has 4 panels from Joovv and the 4 members of his family use it daily for 20 minutes per side...quite pricey around 2-3 grand. Dr Gundry has joovv's small hand held that he takes everywhere. I purchased Red Therapy CO RedRush 360 primarily for my mitochondria but also use it for low back ...

Interesting I just found this thread and recognized that the success and approval of Aducanumab was reported in the Denver Post yesterday.

I have been exploring nutritional ketosis, fasting, exercise, sleep extension for the last 8 years. More recently added supplements after reading Dr Bredesen and Dr Gundry's books( since 2016). The question of how often and how long for autophagy and ketosis has been unanswered and lurks in my thoug...

Oh yes Mike I am still trying to reduce homocysteine and oxLdl. On we go!

I recently purchased" info red light therapy " light and have been using it for 15 minutes every night before sleeping. I practice 8-16 intermittent fasting (going 2 years in Feb) with 1-2 days per week 24 hour fast. I never had noticed trouble sleeping and usually sleep 5-7 hours. This pa...