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by PBW
Sat Jul 20, 2019 9:52 pm
Forum: Prevention and Treatment
Topic: Elevating HSP through Infrared light therapy or/and extreme cold (wim Hof orcryotherapy)
Replies: 9
Views: 2514

Re: Elevating HSP through Infrared light therapy or/and extreme cold (wim Hof orcryotherapy)

Definitely...thanks to you both for letting me know about Mitsu joining him and his practice opening again.
by PBW
Sat Jul 20, 2019 3:53 pm
Forum: Prevention and Treatment
Topic: Elevating HSP through Infrared light therapy or/and extreme cold (wim Hof orcryotherapy)
Replies: 9
Views: 2514

Re: Elevating HSP through Infrared light therapy or/and extreme cold (wim Hof orcryotherapy)

Thanks Theresa.Here is the most recent article I read : https://joshmitteldorf.scienceblog.com/2018/08/26/heat-shock-cold-shock/. My neighbor is a fitness geek like me and he actually gave me all the HSP info saying it did the same thing more effectively than cold. I think the cold therapy is a bett...
by PBW
Sat Jul 20, 2019 10:13 am
Forum: Prevention and Treatment
Topic: Elevating HSP through Infrared light therapy or/and extreme cold (wim Hof orcryotherapy)
Replies: 9
Views: 2514

Elevating HSP through Infrared light therapy or/and extreme cold (wim Hof orcryotherapy)

My neighbor uses 20 min infrared therapy and fasting to reduce pain(usually headaches from rare neural condition). I am using wim Hof breathing, cold exposure (showers and emersion in >65 degree natural waters) and 16 hour daily fasts to reduce fear and aversion to cold, increase the dilation and co...
by PBW
Thu Jul 18, 2019 1:31 pm
Forum: The Social Hour
Topic: Spirit animal
Replies: 40
Views: 14461

Re: Spirit animal

Mine is the Dolphin often called a porpoise....but my son's is a pelican "Oh what a bird is a pelican, His beak can hold more than his bellycan, He can hold in his beak enough food for a week and I don't know how in the Hellican!!!" I have swum in the Atlantic ocean with dolphins since I w...
by PBW
Thu Jul 18, 2019 1:20 pm
Forum: Science and Research
Topic: Great new podcast - Peter Attia and Jason Fung
Replies: 9
Views: 2938

Re: Great new podcast - Peter Attia and Jason Fung

The next podcast I listened to on Drive was #18(Sep 10, 2018, Dr Richard Isaacson, M.D. Alzheimer's prevention Cornell). I am continually on the radar for anyone citing new research or theories on balancing/homeostasis with fasting, autophagy, ketosis and maintaining weight. Most seem to stop just s...
by PBW
Mon Jul 08, 2019 12:11 pm
Forum: Science and Research
Topic: Great new podcast - Peter Attia and Jason Fung
Replies: 9
Views: 2938

Re: Great new podcast - Peter Attia and Jason Fung

Once again balance gets lost in frenzy of finding a process that breaks through to allow folks to heal. I agree with your last point. There is not enough information to make a decision on what is lean, what is a healthy fed state and how does one find the balance . Also is autophagy good for the ver...
by PBW
Wed May 15, 2019 10:41 am
Forum: Science and Research
Topic: E4s Have Earlier Menopause Onset?
Replies: 31
Views: 9044

Re: E4s Have Earlier Menopause Onset?

Hi I am an 4/4 and was in peri-menopause from 43-to 59. Didn't actually have menopause until 59 and boy did my gynecologist and I do a "happy dance"!
by PBW
Thu Mar 28, 2019 6:34 am
Forum: Announcements and Events
Topic: Bredesen Protocol Supplement Manufacturer/%40 off
Replies: 16
Views: 7568

Re: Bredesen Protocol Supplement Manufacturer/%40 off

Thanks Julie. I signed up also. What's not to love about reducing the number of supplements to swallow.
by PBW
Sun Jan 13, 2019 12:53 pm
Forum: Our Stories
Topic: Should I stop supplementing with b12?
Replies: 9
Views: 2547

Re: Should I stop supplementing with b12?

Plumster, I did not stop B12. They did recommend I stop another vitamin which I wasn't taking at the time.
by PBW
Sun Jan 13, 2019 12:48 pm
Forum: Prevention and Treatment
Topic: NAD/niacinamide
Replies: 32
Views: 14039

Re: NAD/niacinamide

Hi Brian...I am really interested in this. I recently had my first visit to Dr Gundry's clinic. The recommendation from his PA is: if you want you can continue to take NAD every other day(100 or 250 mg) but definitely take"regular Niacin" which she also referred to as "Niacinamide &qu...

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