Julie G wrote: ...but I get up very early in the AM and am finished before 6AM.

Wow all your caffeine consumption done before 6AM―heck, that shouldn't even count

Thanks--I am going to listen to it!

thjj wrote : Thank you—this is great! Did Dr. Bredesen mention anything about decaffeinated coffee? Is it ok for E4's to drink? I'm a coffee lover and really enjoy that extra afternoon cup, which I realize may not be wise if I want to prioritize restorative sleep. The study discussion linked below ...

I just ordered ox bile. Hopefully it will help with my digestion of fats and cholesterol. There is a theory that poor digestion of fats may cause the keto rash.

Sneak peek from the new book: Coffee is great, associated with longevity and better cognition. Keep it under 4 cups so as not to increase homocysteine and before noon. It really does affect the quality of your sleep if you drink it later in the day. hi Julie, in Dr. Bredesen' s 1st book I think you...

Just wanted to say that it's been about a week since I stopped drinking coffee after noon, and my sleep has gotten ~50% much better! And I haven't even started drinking Decaf yet, so it will probably even get better. This forum is great

Humans are descended from animals after all

The above news blurb shows where this big pharma's priorities are: cancer (where the money is)

From Bloomberg Top News : Pfizer Expands in Cancer with $10.6B Deal for Array Pfizer will buy Array BioPharma Inc. for $10.6 billion to gain its promising new medicines for cancer, which could end or limit the use of punishing chemotherapy for some patients. The agreed price is 62% above Array's clo...

Thank you—this is great! Did Dr. Bredesen mention anything about decaffeinated coffee? Is it ok for E4's to drink? Sneak peek from the new book: Coffee is great, associated with longevity and better cognition. Keep it under 4 cups so as not to increase homocysteine and before noon. It really does a...