FlorenceSwanstrom wrote:Hi JML if its not too late... I am attaching a Keto Bread recipe that has saved me.

Not too late Florence! I just uploaded your keto bread recipe to the Wiki page. Can't wait to try it.

Let us know if you have any more favorite recipes!

Welcome to the forum missy! It sounds like you are being very proactive now to prevent any cognitive decline. Your health science background should serve you well! Food and what to eat are always a big part of life for ApoE4's. We are collecting recipes on this thread. You can find a compilation of ...

I am salivating reading about everyone's favorite foods. I may take some of your recipes and add them to our Wiki page. There is another thread where you can submit your recipes--it's never too late to send in your favorite ones!

I added this recipe to our Recipe Wiki in the Beverage section. Does anyone know if the type of organic balsamic vinegar matters? Is there a way to know which brands/types are highest in resveratrol? (Does color matter?)

Lindy wrote:That sounds great, Julie! Do you bake it? Have a recipe? That might be my answer to the energy bar problem.

Lindy--Yes, it is baked. I just entered the recipe into the Wiki recipe site--at the end of the Miscellaneous section. Enjoy!

I pack a ton of edible snacks in a bento box when I'm on the road by myself or with my spouse. Nuts, seeds, celery with almond butter, broccoli, carrots, cauliflower, bite-size raw leafy greens, finger-food leftovers, etc. It keeps my hubby from grabbing crappy road food at gas stations. :-) I'm al...

Lets all think about our purposes. Mine is to live my life with joy and passion, do my best, strive for excellence, but have fun. To value relationships. To try and make decisions rationally, ethically and justly. To face obstacles with courage. Certainly my purpose is not to count my saturated fat...

I've also noticed that the Annual Alzheimer's International Conference is in Chicago this year, July 22-26. And, as always, please feel free to shout out if you'd like to host a regional meet-up just to socialize. Hi Julie G--I might be interested in attending the Annual Alzheimer's Conference in C...

Hi Brainstorming, glad you have found your way back to the group and have decided to post on the forum. I am sorry to hear about your brother's death, and also glad to hear that you have been working to improve your diet. It's great that you are working with a Functional Medicine health coach. I'm a...

Hi justmarie, we are glad you found us. I'm sorry that you lost your parents so young. I imagine that could make learning about your higher risk for AD more of a shock, since you did not experience AD in your family members. I wonder if some of the lifestyle changes recommended in the Primer will al...