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by CarrieS
Tue Nov 21, 2017 2:23 pm
Forum: Prevention and Treatment
Topic: Generation One trial
Replies: 3
Views: 1105

Re: Generation One trial

Hi nounie 1, I do not know of anyone that has started the Generation One drug trial but I do want to welcome you to the APOE4.Info community. The is a very supportive and caring community with a depth of combined knowledge so keep posting those great questions as they come up. If you haven't found i...
by CarrieS
Tue Nov 21, 2017 11:12 am
Forum: Our Stories
Topic: I’m a newbie looking for info
Replies: 4
Views: 1319

Re: I’m a newbie looking for info

Welcome jmlinlb! I too lost my mother to AD as well as her mother and am also a 4/4. Yes, good for you to have already recognized the benefits of a healthy lifestyle and monitoring your health and cognition. As Susan noted, the Primer is a wealth of information to review and glean information from. ...
by CarrieS
Tue Nov 21, 2017 10:55 am
Forum: Our Stories
Topic: Hello!
Replies: 3
Views: 1164

Re: Hello!

Welcome shhhlevy! This is a very supportive and caring community with a depth of combined knowledge so I encourage you to keep posting questions and comments as they come up. You are off to a great start by already having found this community and the Primer. Again, welcome!
by CarrieS
Tue Nov 21, 2017 8:06 am
Forum: Our Stories
Topic: I'm Back
Replies: 4
Views: 1410

Re: I'm Back

Welcome Back Kch66, I agree with Stavia about avoiding crazy intense and chunking up implementation over a period of time. I lost my maternal grandmother and mother to AD and am also a 4/4. Going on 7 years ago my body was so achy with inflammation that I could barely move so I decided to try changi...
by CarrieS
Mon Nov 13, 2017 3:32 pm
Forum: Prevention and Treatment
Topic: Broken Brain Dr. Mark Hyman's Documentary
Replies: 29
Views: 9698

Re: Broken Brain Dr. Mark Hyman's Documentary

That's fantastic Carrie! If you have the time, could you share how you make your nut and seed cereal, and your almond flour muffins as well? I'd love to try both out! Thanks! Banana Muffins Prep 10 mins ∙ Cook 35 mins ∙ Makes 12 2 large ripe bananas, mashed 3 eggs 1 tablespoon pure vanilla bean pas...
by CarrieS
Mon Nov 13, 2017 2:19 pm
Forum: Prevention and Treatment
Topic: Broken Brain Dr. Mark Hyman's Documentary
Replies: 29
Views: 9698

Re: Broken Brain Dr. Mark Hyman's Documentary

Whoo Hoo. Costco has 2 pound bags of fresh cranberries in the Produce cooler this time of year. I buy around 10 bags and put in my freezer for year round use. I grab a hand full of frozen berries, throw them in a smoothie or microwave for 30 seconds to defrost to use in my "nut and seed cereal&...
by CarrieS
Thu Nov 09, 2017 8:03 am
Forum: Prevention and Treatment
Topic: Exercise
Replies: 13
Views: 4195

Re: Exercise

My body likes HIIT (high intensity interval training) for a 15 - 20 minute sweaty workout, walking, hiking and spinning. I also add in weight training.
by CarrieS
Thu Nov 09, 2017 8:00 am
Forum: Science and Research
Topic: Viome Testing
Replies: 15
Views: 4634

Re: Viome Testing

I'm interested in other's results with this too. I have a body rash that started on Sept 2nd after a hike. So far, my FM doc is looking at histamines and inflammation. "identifies all bacteria and all other living organisms in your gut: viruses, archaea, yeast, fungi, parasites, and bacteriopha...
by CarrieS
Wed Nov 08, 2017 2:49 pm
Forum: Our Stories
Topic: Newbie Question/Confusing data
Replies: 17
Views: 3993

Re: Newbie Question/Confusing data

I'm glad that you've found the great resources available to us. Great to know that we can take control of our health and, indeed, "be well". Thank YOU for that sentiment!
by CarrieS
Wed Nov 08, 2017 2:38 pm
Forum: Our Stories
Topic: Newbie Question/Confusing data
Replies: 17
Views: 3993

Re: Newbie Question/Confusing data

Hello Wanderer and Welcome to the Forum! I am sorry that you are getting confusing results regarding your APO details. It certainly takes perseverance to figure all of this out doesn't it? It sounds like you've taken control of your health by exercising, eating clean and trying to figure out how to ...

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