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by CarrieS
Sun Sep 03, 2017 10:06 am
Forum: Getting Started
Topic: New, just read Gundry's book, questions
Replies: 34
Views: 12880

Re: New, just read Gundry's book, questions

Hello Jan18 and Welcome to the Forum. It sounds like you've received lots of great information from the posts above. If you haven't already found it, Stavia's post in the Getting Started forum "An introduction to ApoE4, biochemistry, and possible prevention strategies" contains lots of gre...
by CarrieS
Fri Sep 01, 2017 5:45 pm
Forum: Our Stories
Topic: Experiences with FMD/multi-day fasts
Replies: 83
Views: 25700

Re: Experiences with FMD/multi-day fasts

Who takes lithium? I remember we discussed it years ago but don't remember any convincing evidence? If there's new evidence I'd love to hear... Sent from my SM-G930F using Tapatalk My FM doctor put me on 20 mg of Lithium orotate as a brain protection measure. I balked at 20 mg thinking that 5 mg wa...
by CarrieS
Sat Aug 19, 2017 10:07 pm
Forum: The Social Hour
Topic: Packed lunch ideas?
Replies: 10
Views: 3727

Re: Packed lunch ideas?

My favorite lunch is to combine cooked red quinoa, cooked or left over meat (like chicken) and a variety of vegetables and then add olive oil and lemon or lime juice and sea salt. Greek Salad: add kalamata olives, tomatoes, cucumber, sweet pepper like yellow, orange or red and red onion. Toss in som...
by CarrieS
Wed Aug 16, 2017 9:34 am
Forum: Science and Research
Topic: Ashwaghanda
Replies: 23
Views: 7014

Re: Ashwaghanda

I've been using Organic Veda USDA Certified Organic Ashwagandha Root Powder (Amazon) for a couple of years now. I take 1 teaspoon a day blended in my Bulletproof coffee. The powder is NOT great tasting at all (in Sanskrit Ashwagandha means “the smell of a horse”) but I've learned to like it in my co...
by CarrieS
Mon Jul 31, 2017 7:42 am
Forum: Our Stories
Topic: Support Team
Replies: 88
Views: 33957

Re: Support Team

I can email you a handout that I use in my workshops if you would like to receive it. It has instructions and recipes.
by CarrieS
Tue Jul 18, 2017 6:21 pm
Forum: Our Stories
Topic: New member
Replies: 18
Views: 4474

Re: New member

Sorry about that gentlemen. Please accept my apologies.
by CarrieS
Tue Jul 18, 2017 5:53 pm
Forum: Our Stories
Topic: New member
Replies: 18
Views: 4474

Re: New member

Well said Dan. I'll be right there with you re-writing those risk profiles. NF52 Welcome to the Forum. I hope that you are easily finding all of the great information in this Forum regarding lifestyle and diet. I've found the "New here? Some Best Practices" posts to be quite helpful. Pleas...
by CarrieS
Tue Jul 18, 2017 2:26 pm
Forum: Our Stories
Topic: Support Team
Replies: 88
Views: 33957

Re: Support Team

Water Kefir is my favorite ferment. Yes, dairy kefir can be time intensive but is totally satisfying if you can get into a daily rhythm with it. The dairy grains multiply quickly so it's more of a matter of being ok with either tossing out or giving away grains now and then. I loved the dairy kefir ...
by CarrieS
Tue Jul 18, 2017 10:06 am
Forum: Prevention and Treatment
Topic: How Nutrition Can Reverse Disease and the Impact of Lectins – Dr. Steven Gundry (Bulletproof Radio)
Replies: 33
Views: 11047

Re: How Nutrition Can Reverse Disease and the Impact of Lectins – Dr. Steven Gundry (Bulletproof Radio)

Holy Smokes. Thank you for posting this. I need to test lectins to see if that is the reason for arthritic type of pain in my knees. I haven't been able to figure out what was causing it.

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