Welcome to the community Mbower. I am also a Naturopathic Doctor and very pleased to see you introducing yourself here. Knowing the value of lifestyle interventions is a powerful way to help and support others and it sounds like you are walking the talk yourself. It is exciting that not just you but...

A warm welcome to the community Peggiewho. Thank you so much for taking the time to jump in here and share your experience and insights. I agree with you about epigenetics. It sounds like you have worked hard to put in place things that have both supported and helped you. It takes time and dedicatio...

A warm welcome to the community Cardiolvr! It sounds like you've already done a lot of research and that you are an infuser; passing on what you learn to help both yourself and your family. I'm sorry to hear that your father passed a couple of years ago. I'm sure, at 84, there was much about his lif...

Welcome to the community vchan2177. Wow! What a great plan. I can see just how important positivity is to you and how much work and thought you have put in to your plan. Every step moves you in the right direction. I'm curious as to what language you decided to learn? Many people make positive chang...

A warm welcome OmahaEyes. You've already taken some great steps forward by taking the time to read everything that you can about reversing decline and you're certainly on the right track in wanting to make changes in diet, exercise and other lifestyle choices. Making any of these changes can certain...

A warm welcome KristiD. I'm so pleased you found this opportunity in time and have emailed Chris about it. Fingers crossed that you are selected to participate. If you feel like sharing more about you and your story we'd love to hear from you. I see you joined our community fairly recently. There's ...

A warm welcome to the community frankiesfriend. I'm so sorry to hear that you lost your mother to Alzheimer's. That must have been a difficult time for you. It sounds like you have already made some great strides in reducing your personal risk by the nutritional changes you have made and your on-goi...

A very warm welcome Melarrrgh. It sounds like you have already taken some great steps in curbing your risk of developing any conditions related to your variant. It's also good news to hear that there is no family history of dementia. Making some of these changes now can have such a positive impact o...

A warm welcome to our community Bobbi. Thank you for posting such a great question. I would certainly ask your doctor for his/her advice but the way I would look at this is that if you've had estrogen positive breast cancer, then the focus should be keeping estrogen as low as possible. There are so ...

A warm welcome Punch. Thanks for taking the time to write your first post. I think anytime you find out your APOE status it can lead to a range of feelings. You had the courage to test and now that you know your status you can make some informed choices. As Mike says, knowledge is power. Having a si...