ConsumerLab have just updated their choline review;

https://www.consumerlab.com/reviews/cho ... w/choline/

Julie, Thanks for the clarification, it's very interesting! Apparently Brussles Sprouts appear to reduce TMAO and I also found this, much to my delight; In fact, when DMB was added to their drinking water, they found TMAO levels and the formation of arterial plaques both declined. DMB may be found n...

I have just received CDP Citicholine, so I'm in the same boat as you, Bliss!

https://brain.forever-healthy.org/display/EN/Phospholipid+Therapy This all sounds amazingly positive till you get towards the end; However, despite the widespread use of PLT over the last 50 years, data on the benefits in healthy individuals is extremely limited. On the other hand, the major long-te...

Thanks, this is SO interesting!

https://www.youtube.com/watch?v=gbQFSMayJxk&t=5272s

The odd interesting item, however at three hours, it's long on talking by Huberman and short on interviewing of Walker.

However, it seems that Walker is going to begin a podcast, so that's good!

Has anybody any thoughts on/experience of these? https://www.thebrighterside.news/post/5-minute-breathing-workout-lowers-blood-pressure-as-much-as-exercise-drugs https://www.hilarispublisher.com/open-access/a-review-on-respiratory-muscle-training-devices-2161-105X-1000451.pdf https://www.orygenvalve...

Another gadget, yippee!

How does a weighing scale measure PWV...and for that matter how does it measure fat/muscle/bone mass? Surely the latter three are just pure guesswork using an ohm meter?

I'd like to hear reports form anyone who's used this device.