Welcome HLT! You've landed in the right place. This site if full of information and inspiration from a community of people passionate about health. As a new joiner, I'd start with the PRIMER which was written by an MD who is 4/4, and then search the WIKI for those topics which interest you the most....

Welcome Steve58! First let me compliment you on your focus and follow through attending to weight loss and your heart health. Celebrate the progress you're making--you are on the right road indeed. You've asked some very specific questions about changing your diet and/or adding supplements. Any advi...

Welcome, Elevation! I echo NF52 sentiments about your strength and optimism, which are so important to resiliency and health and I want to add that I'm impressed with your intelligence and critical facilities, especially as it regards finding and working with an ApoE4 physician. If you are intereste...

Welcome Sam Smith, As "Slacker' states, this website and its forums are for people concerned about their risk for developing cognitive decline. We are a sharing and caring community and you are welcomed to join us if this is the right place for you. If so, please let us know more about you by p...

Welcome, Susan H! As my fellow support team member suggests, we hope that you'll tell us more about yourself and what you hope to gain from participating in this website in the Our Stories forum. You'll find that this is an amazing place to learn, share and get needed support from wise and warm cont...

Welcome John Thomas to the ApoE4 Community! You'll find an abundance of information and support on this website not only about diet, but about all of the contributing factors to optimal health. I suggest you start to familiarize yourself by clicking on FORUMS, then GETTING STARTED and reading the PR...

Welcome, rds to our community. You've landed in the right place for information and support. While Julie G. confirmed your assumption about your and your parents ApoE status, I want to mention that this site has so much more to offer you. I hope you'll take time to investigate the Primer which is wr...

Let me also welcome you, Deborah, to this wonderful, hopeful and helpful community! You've certainly found a tremendous resource to support you on your journey. I want to reiterate what NF52 states about avoiding any supplement that isn't proven to be helpful and could instead be harmful. There are ...

I want to add my warm welcome to you, and hope that you'll keep us posted on what you discover about this frightening situation. We are a caring community and are here to support you in every way we can. NF52's "mom" advise is spot on, but I'll just add that our bodies can have bizarre rea...

thjj wrote:I hope to be as enlightened and aware as you when I'm 81

I want to second that welcome and encourage you to introduce yourself to the community by post your story! We want to know you and to learn how to support you on your journey to 81!