From Ketoflex's wording here: https://www.apollohealthco.com/ketoflex-12-3/ The say "the KetoFLEX 12/3 diet — a heavily plant-based, nutrient-dense, whole foods diet, that emphasizes local, organic, and seasonal non-starchy vegetables...". "emphasizes local, organic.." which is ...

I have read from Dr. Bredesen's Protocol we should eat organic foods, and KetoFlex 12/3, according to their statement on their website, their food is organic, but after subscribing to the Ketoflex 12/3 meal service, I discovered that not all food they serve are organic. In particular the kale they ...

I'm new to this group, and I've joined to assist a friend who lacks family support. In addition to the information in this web page's forums and wiki as pointed out by our support intern, you might also be interested in the ApoE4.info Facebook page, https://www.facebook.com/apoe4.info. Everyday the...

The support interns introduce the ApoE4.info wiki to all the "newbies" but what about the "oldbies"? If you haven’t visited the ApoE4.info wiki lately, you’ve missed out on many updates. Did you know: *That Blacks and Hispanics hold lower levels of amyloid yet have higher rates o...

Anyone in the Philly/New Jersey/Delaware/Maryland area interested in a meet-up? Not in that area, but something you might be interested in for camaraderie is ApoE4's facebook page, https://www.facebook.com/apoe4.info The posts are available to all whether or not a person has a facebook account. It'...

Hi Newbie We've discussed protein powder many times before in these forums. When looking for something, we have a search function. In this case, I've done it for you and here's the link to all the discussion points: https://forums.apoe4.info/search.php?keywords=protein+powder&terms=all&autho...

The Alzheimer International Society webinar was really informative, thanks. I thought the section where they talk about how PET amyloid results showing amyloid removal could be due to less tracer penetration because of ARIA/damage, rather than removal of amyloid, was very surprising. From what I ha...

[ So does this mean to increase the animal protein (or keep that to a minimum, as Bredesen's protocol suggests) or up the vegetable protein? Saw this article today and thought of you: Cutting Back on One Amino Acid Increases Lifespan of Middle-Aged Mice Up to 33% A new study in mice found limited in...

Where can I find more info about recode and who can provide that program and if it’s worth it as it seems very expensive. As well as what is best to eat and supplements to take. One of the wiki articles here on the ApoE4.info website addresses Dr Bredesen's protocol: Bredesen Protocol FYI, since yo...

Jan18 wrote: ↑Wed Nov 22, 2023 12:13 pm So does this mean to increase the animal protein (or keep that to a minimum, as Bredesen's protocol suggests) or up the vegetable protein?

Yes, I would up the vegetable protein. Hemp hearts are a good source, easy to sprinkle on your salad.