No, it's a variation on Mediterranean that leaves out most grains, most of the time. I'm on my phone right now but will send you a link as soon as I can.

I just wrote a long post, then hit a function key and lost it. Darn. Short version: thank you everybody. I've been lurking and reading and now I have three questions to put to this very civil, well-informed, and skillful group (in the sense that the Buddhists refer to bad behavior as "unskillfu...

Hi, Teezer. Welcome from another newbie. I just found this site a week or two before Christmas, and between end of semester work (I teach) and trying to see some family, I haven't done much talking. Smart crowd, though. See you soon.

Hello to all. Delighted to find this resource and community. I just ordered my 23andme test kit -- due to family history of alzheimer's and my own biomarkers I strongly suspect 3/4 status, at best. Lost 30+ pounds and lowered blood pressure dramatically during 2013 and have maintained the loss for o...