I know its early, but can any of the experts on this board weigh in on whether these biomarkers are likely to be affected by the preCODE/reCODE protocols and thus be used to measure progress (or lack thereof)? Great question. It's important to say up front that no one knows for sure but Dr. Bredese...

A couple of monthes ago I tested it again and LDL was 100. I think it's because I started cooking with saturated fat (ghee). In the past I used olive oil, but I hear more and more doctors (like dr Paul Mason) saying we shouldn't use olive oil to cook because it oxidises easily. Opinions vary re. us...

I was also thinking about the following. How the hell my Hb1Ac level can be that bad if my fasting glucose is 4.4 in the morning, and I'm fasting all day long. So my 4.4 shouldn't "go" anywhere during the day :D Thanks for this level of detail. I greatly appreciate your thoughtfulness. It...

HbA1C % = 5.62 (ref: 4 - 6) Overall, great results! However, HbA1c may be one to explore more in depth. Dr. Bredesen considers an HbA1c of 5.7 to be pre-diabetic and encourages maintenance of < 5.3 to avoid glycotoxicity. If you're supplementing with vitamin D, you may want to reduce your level a b...

Curious, I recall a mention that Dr. Bredesen was not a fan of the Adaptive Contrast system, which has both mild hypoxia (about the same as a pressurized airliner - 8,000') and hyperoxia. I understand this protocol is to begin exercising in hypoxia and then switch to hyperoxia. True. He is not a fa...

From the paper, there are four brain characteristics associated with resilience despite AD pathology. I list them below along with strategies to achieve each. Please add on! Cortical thickness: Aerobic exercise, maintain a healthy homocysteine 5-8 mcmol/L Spine density : Avoid osteoporosis with weig...

Two pm on out box how to send them to julie Yes, received, my friend. I'm having a bit of a hard time reaching Dr. Mostert. I'm going to keep trying. If I'm not successful, I'll find others who are offering the protocol in South Africa. Out of curiosity, where do you live? I'd love too find someone...

Very interesting! Do you have a personal EWOT setup now? Yes, we recently splurged and we're both enjoying it. One of the biggest benefits is being able to get a pretty intense exercise session in 20 mins. Ok, it's almost two hours later and my bio age is now 21 years younger! :shock: I've been sub...

Thanks for announcing, Nancy. Just as an aside for those interested in arterial stiffness. I just did a pre and post 20-minute HIIT session using Exercise With Oxygen Therapy (EWOT) and dramatically reduced my arterial stiffness. I have the original iHeart gadget that tests pulse wave velocity and I...

tonylobello wrote: ↑Sun Feb 11, 2024 6:23 pm He did talk about it in one of this talks on you tube. I listen to them on you tube interview . It’s a test for amyloid ratio in your brain.

Just to clarify, Dr. Bredesen is moving away from this recommendation in lieu of the p-tau-217 test.