I am thinking the only thing to bring down my numbers is a statin. I am thinking of taking a statin 3 days per week. One thing to consider if you do decide to take a statin is to ask your doctor about using a hydrophilic statin rather than a lipophilic statin. This is a recommendation of Dr. Bredes...

What are the advantages and disadvantages of Recode coaches versus Recode doctors? This is a great question. ReCODE doctors provide the treatment plan ("the what") and health coaches can help you implement all of the protocol elements in your life ("the how"). A good health coac...

Kmlseattle wrote: ↑Mon Mar 13, 2023 5:07 pm I would like to attend.

Alexia C wrote: ↑Mon Mar 13, 2023 4:49 pm Yes, I would like to attend. Thank you.

I sent the invitation to you both. Let me know if you did not receive it.

Milena24 wrote: ↑Sun Mar 12, 2023 4:54 pm Yes I will attend.

Glad you can join us! I sent you a private message (click on the envelope icon in the upper right part of your screen to access the message).

This is no April Fools! Our next Virtual Meet-up will be Saturday April 1 at 3:00-4:30 pm CDT. I'll send a calendar invitation to anyone who had previously given me their email address. If you would like to join us, please reply here or send your email address to me (JML) in a private message. Hope ...

Good to see so many at the vitual Meet-up on Saturday! Here are some of the resources and topics we discussed: Vasovagal Training tool (Rezzimax) Brain Health Kitchen Cookbook —new cookbook from Annie Fenn. She is doing a cookbook club (cooking through the recipes in the book) beginning February 3. ...

Has anyone had this issue? Is it recommended to take more progesterone? Hi Maria--that is a really good question for your doctor. You are not too far from the target, but your practitioner would be the best person to help you get to the right levels. Hopefully they will know how to tweak progestero...

SusanJ wrote: ↑Sun Jan 15, 2023 9:22 am Hormone replacement therapy is associated with improved cognition and larger brain volumes in at-risk APOE4 women: results from the European Prevention of Alzheimer’s Disease (EPAD) cohort

Thanks for posting this. I wish I had known this 20 years ago!

Milena24 wrote: ↑Tue Jan 03, 2023 12:24 pm Yes I am very interested. Please let me how what's going on. Thanks.

I sent you a private message requesting your email address. Then I can forward the Zoom link to you.

Our next Virtual Meet-up will be Saturday January 21 at 3:00-4:30 pm CT. I sent a calendar invitation to anyone who had previously given me their email address.

If you would like to join us, please reply here or send your email address to me (JML) in a private message. Hope you can join us!